Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Spelt vs Papadum - In-Depth Nutrition Comparison

Compare

Significant differences between Spelt and Papadum

  • Spelt is richer in Manganese, and Vitamin B3, while Papadum is higher in Copper, Folate, Iron, Magnesium, Fiber, Potassium, and Calcium.
  • Papadum covers your daily Sodium needs 76% more than Spelt.
  • Spelt has 5 times more Vitamin B3 than Papadum. Spelt has 6.843mg of Vitamin B3, while Papadum has 1.472mg.
  • Spelt is lower in Sodium.

Specific food types used in this comparison are Spelt, uncooked and Papad.

Infographic

Spelt vs Papadum infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
2
:
Contains less Sodium -99.5%
Contains more Iron +75.7%
Contains more Calcium +429.6%
Contains more Potassium +157.7%
Contains more Magnesium +99.3%
Contains more Copper +95.3%
Equal in Zinc - 3.4
Equal in Phosphorus - 385
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 167% 9% 35% 98% 171% 90% 172% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains less Sodium -99.5%
Contains more Iron +75.7%
Contains more Calcium +429.6%
Contains more Potassium +157.7%
Contains more Magnesium +99.3%
Contains more Copper +95.3%
Equal in Zinc - 3.4
Equal in Phosphorus - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
5
:
Contains more Vitamin E +1480%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B3 +364.9%
Contains more Vitamin B5 +16.5%
Contains more Vitamin K +800%
Contains more Vitamin A +400%
Contains more Vitamin B2 +128.3%
Contains more Vitamin B6 +23.9%
Contains more Folate +386.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 16% 0% 91% 27% 129% 65% 54% 0% 10% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin E +1480%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B3 +364.9%
Contains more Vitamin B5 +16.5%
Contains more Vitamin K +800%
Contains more Vitamin A +400%
Contains more Vitamin B2 +128.3%
Contains more Vitamin B6 +23.9%
Contains more Folate +386.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Spelt
37
Papadum
Mineral Summary Score
92
Spelt
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Spelt
153%
Papadum
Carbohydrates
70%
Spelt
60%
Papadum
Fats
11%
Spelt
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 1737mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.678g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Spelt Papadum Opinion
Calories 338 371 Papadum
Protein 14.57 25.56 Papadum
Fats 2.43 3.25 Papadum
Vitamin C 0 0
Carbs 70.19 59.87 Spelt
Cholesterol 0 4 Spelt
Vitamin D 0 Papadum
Iron 4.44 7.8 Papadum
Calcium 27 143 Papadum
Potassium 388 1000 Papadum
Magnesium 136 271 Papadum
Sugar 6.82 0 Papadum
Fiber 10.7 18.6 Papadum
Copper 0.511 0.998 Papadum
Zinc 3.28 3.4 Papadum
Starch 53.92 Spelt
Phosphorus 401 385 Spelt
Sodium 8 1745 Spelt
Vitamin A 10 50 Papadum
Vitamin E 0.79 0.05 Spelt
Vitamin D 0 Papadum
Vitamin B1 0.364 0.277 Spelt
Vitamin B2 0.113 0.258 Papadum
Vitamin B3 6.843 1.472 Spelt
Vitamin B5 1.068 0.917 Spelt
Vitamin B6 0.23 0.285 Papadum
Vitamin B12 0 0
Vitamin K 3.6 0.4 Spelt
Folate 45 219 Papadum
Trans Fat
Saturated Fat 0.406 1.084 Spelt
Monounsaturated Fat 0.445 0.532 Papadum
Polyunsaturated fat 1.258 1.148 Spelt
Tryptophan 0.132 0.266 Papadum
Threonine 0.443 0.886 Papadum
Isoleucine 0.552 1.303 Papadum
Leucine 1.07 2.115 Papadum
Lysine 0.409 1.695 Papadum
Methionine 0.258 0.372 Papadum
Phenylalanine 0.737 1.491 Papadum
Valine 0.681 1.434 Papadum
Histidine 0.36 0.715 Papadum
Fructose 0.24 Spelt

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.