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Spelt vs Papadum - In-Depth Nutrition Comparison

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Significant differences between Spelt and Papadum

  • Spelt is richer in Manganese, and Vitamin B3, while Papadum is higher in Copper, Folate, Iron, Magnesium, Fiber, Potassium, and Calcium.
  • Papadum covers your daily Sodium needs 76% more than Spelt.
  • Spelt has 5 times more Vitamin B3 than Papadum. Spelt has 6.843mg of Vitamin B3, while Papadum has 1.472mg.
  • Spelt is lower in Sodium.

Specific food types used in this comparison are Spelt, uncooked and Papad.

Infographic

Spelt vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
2
:
Contains less Sodium -99.5%
Contains more Calcium +429.6%
Contains more Iron +75.7%
Contains more Magnesium +99.3%
Contains more Potassium +157.7%
Contains more Copper +95.3%
Equal in Phosphorus - 385
Equal in Zinc - 3.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 167% 98% 172% 35% 2% 90% 171%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains less Sodium -99.5%
Contains more Calcium +429.6%
Contains more Iron +75.7%
Contains more Magnesium +99.3%
Contains more Potassium +157.7%
Contains more Copper +95.3%
Equal in Phosphorus - 385
Equal in Zinc - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
5
:
Contains more Vitamin E +1480%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B3 +364.9%
Contains more Vitamin B5 +16.5%
Contains more Vitamin K +800%
Contains more Vitamin A +400%
Contains more Vitamin B2 +128.3%
Contains more Vitamin B6 +23.9%
Contains more Folate +386.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +1480%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B3 +364.9%
Contains more Vitamin B5 +16.5%
Contains more Vitamin K +800%
Contains more Vitamin A +400%
Contains more Vitamin B2 +128.3%
Contains more Vitamin B6 +23.9%
Contains more Folate +386.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Papadum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spelt Papadum Opinion
Net carbs 59.49g 41.27g Spelt
Protein 14.57g 25.56g Papadum
Fats 2.43g 3.25g Papadum
Carbs 70.19g 59.87g Spelt
Calories 338kcal 371kcal Papadum
Starch 53.92g g Spelt
Fructose 0.24g g Spelt
Sugar 6.82g 0g Papadum
Fiber 10.7g 18.6g Papadum
Calcium 27mg 143mg Papadum
Iron 4.44mg 7.8mg Papadum
Magnesium 136mg 271mg Papadum
Phosphorus 401mg 385mg Spelt
Potassium 388mg 1000mg Papadum
Sodium 8mg 1745mg Spelt
Zinc 3.28mg 3.4mg Papadum
Copper 0.511mg 0.998mg Papadum
Vitamin A 10IU 50IU Papadum
Vitamin E 0.79mg 0.05mg Spelt
Vitamin D IU 0IU Papadum
Vitamin D µg 0µg Papadum
Vitamin C 0mg 0mg
Vitamin B1 0.364mg 0.277mg Spelt
Vitamin B2 0.113mg 0.258mg Papadum
Vitamin B3 6.843mg 1.472mg Spelt
Vitamin B5 1.068mg 0.917mg Spelt
Vitamin B6 0.23mg 0.285mg Papadum
Folate 45µg 219µg Papadum
Vitamin B12 0µg 0µg
Vitamin K 3.6µg 0.4µg Spelt
Tryptophan 0.132mg 0.266mg Papadum
Threonine 0.443mg 0.886mg Papadum
Isoleucine 0.552mg 1.303mg Papadum
Leucine 1.07mg 2.115mg Papadum
Lysine 0.409mg 1.695mg Papadum
Methionine 0.258mg 0.372mg Papadum
Phenylalanine 0.737mg 1.491mg Papadum
Valine 0.681mg 1.434mg Papadum
Histidine 0.36mg 0.715mg Papadum
Cholesterol 0mg 4mg Spelt
Trans Fat g g
Saturated Fat 0.406g 1.084g Spelt
Monounsaturated Fat 0.445g 0.532g Papadum
Polyunsaturated fat 1.258g 1.148g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Spelt
37
Papadum
Mineral Summary Score
92
Spelt
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Spelt
153%
Papadum
Carbohydrates
70%
Spelt
60%
Papadum
Fats
11%
Spelt
15%
Papadum

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 1737mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.678g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.