Spelt vs Pigeon pea - In-Depth Nutrition Comparison
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Differences between Spelt and Pigeon pea
- Spelt is higher in Manganese, and Vitamin B3, however Pigeon pea is richer in Folate, Copper, Potassium, Vitamin B1, Fiber, Magnesium, Calcium, and Iron.
- Pigeon pea's daily need coverage for Folate is 103% higher.
- Spelt has 2 times more Vitamin B3 than Pigeon pea. While Spelt has 6.843mg of Vitamin B3, Pigeon pea has only 2.965mg.
The food types used in this comparison are Spelt, uncooked and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-52.9%
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Zinc
+18.8%
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Calcium
+381.5%
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Iron
+17.8%
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Magnesium
+34.6%
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Potassium
+258.8%
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Copper
+106.8%
Equal in Phosphorus - 367
Contains
less
Sodium
-52.9%
Contains
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Zinc
+18.8%
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Calcium
+381.5%
Contains
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Iron
+17.8%
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Magnesium
+34.6%
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Potassium
+258.8%
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Copper
+106.8%
Equal in Phosphorus - 367
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+130.8%
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Vitamin A
+180%
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Vitamin B1
+76.6%
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Vitamin B2
+65.5%
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Vitamin B5
+18.5%
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Vitamin B6
+23%
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Folate
+913.3%
Contains
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Vitamin B3
+130.8%
Contains
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Vitamin A
+180%
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Vitamin B1
+76.6%
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Vitamin B2
+65.5%
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Vitamin B5
+18.5%
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Vitamin B6
+23%
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Folate
+913.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.49g | 47.78g |
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| Protein | 14.57g | 21.7g |
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| Fats | 2.43g | 1.49g |
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| Carbs | 70.19g | 62.78g |
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| Calories | 338kcal | 343kcal |
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| Starch | 53.92g | g |
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| Fructose | 0.24g | g |
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| Sugar | 6.82g | g |
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| Fiber | 10.7g | 15g |
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| Calcium | 27mg | 130mg |
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| Iron | 4.44mg | 5.23mg |
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| Magnesium | 136mg | 183mg |
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| Phosphorus | 401mg | 367mg |
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| Potassium | 388mg | 1392mg |
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| Sodium | 8mg | 17mg |
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| Zinc | 3.28mg | 2.76mg |
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| Copper | 0.511mg | 1.057mg |
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| Vitamin A | 10IU | 28IU |
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| Vitamin E | 0.79mg | mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.364mg | 0.643mg |
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| Vitamin B2 | 0.113mg | 0.187mg |
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| Vitamin B3 | 6.843mg | 2.965mg |
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| Vitamin B5 | 1.068mg | 1.266mg |
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| Vitamin B6 | 0.23mg | 0.283mg |
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| Folate | 45µg | 456µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.6µg | µg |
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| Tryptophan | 0.132mg | 0.212mg |
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| Threonine | 0.443mg | 0.767mg |
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| Isoleucine | 0.552mg | 0.785mg |
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| Leucine | 1.07mg | 1.549mg |
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| Lysine | 0.409mg | 1.521mg |
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| Methionine | 0.258mg | 0.243mg |
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| Phenylalanine | 0.737mg | 1.858mg |
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| Valine | 0.681mg | 0.937mg |
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| Histidine | 0.36mg | 0.774mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
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| Saturated Fat | 0.406g | 0.33g |
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| Monounsaturated Fat | 0.445g | 0.012g |
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| Polyunsaturated fat | 1.258g | 0.814g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
62
Mineral Summary Score
92
134
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
130%
Carbohydrates
70%
63%
Fats
11%
7%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 9mg)
Which food is cheaper?
Spelt is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 6.82g)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)