Spelt vs. Pumpkin leaves — In-Depth Nutrition Comparison
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How are spelt and pumpkin leaves different?
- Spelt is higher in manganese, vitamin B3, zinc, copper, and carbs; however, pumpkin leaves are richer in vitamin C, vitamin A, vitamin B6, potassium, and vitamin B2.
- Daily need coverage for manganese for spelt is 32% higher.
- Spelt contains 11 times more carbs than pumpkin leaves. While spelt contains 26.44g of carbs, pumpkin leaves contain only 2.33g.
Spelt, cooked and Pumpkin leaves, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +207.3% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +32.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 0.355mg | 32% |
| Fiber | 3.9g | 16% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Zinc | 1.25mg | 0.2mg | 10% |
| Vitamin B3 | 2.57mg | 0.92mg | 10% |
| Vitamin B6 | 0.08mg | 0.207mg | 10% |
| Potassium | 143mg | 436mg | 9% |
| Copper | 0.215mg | 0.133mg | 9% |
| Carbs | 26.44g | 2.33g | 8% |
| Starch | 19.57g | 8% | |
| Vitamin B2 | 0.03mg | 0.128mg | 8% |
| Iron | 1.67mg | 2.22mg | 7% |
| Phosphorus | 150mg | 104mg | 7% |
| Selenium | 4µg | 0.9µg | 6% |
| Folate | 13µg | 36µg | 6% |
| Calories | 127kcal | 19kcal | 5% |
| Protein | 5.5g | 3.15g | 5% |
| Magnesium | 49mg | 38mg | 3% |
| Calcium | 10mg | 39mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Fats | 0.85g | 0.4g | 1% |
| Vitamin B1 | 0.103mg | 0.094mg | 1% |
| Vitamin B5 | 0.042mg | 1% | |
| Saturated fat | 0.207g | 1% | |
| Protein per 100 calories | 4.3g | 17g | N/A |
| Calories per 10 g protein | 231kcal | 60kcal | N/A |
| Weight per 100 calories | 79g | 526g | N/A |
| Net carbs | 22.54g | 2.33g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +1034.8% |
| Contains more WaterWater | +39.5% |
