Spelt vs. Pumpkin leaves — In-Depth Nutrition Comparison
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How are spelt and pumpkin leaves different?
- Spelt is higher in manganese, vitamin B3, zinc, and copper; however, pumpkin leaves are richer in vitamin A, vitamin C, vitamin B6, potassium, vitamin B2, and iron.
- Daily need coverage for vitamin A for pumpkin leaves is 39% higher.
- Spelt contains 6 times more zinc than pumpkin leaves. While spelt contains 1.25mg of zinc, pumpkin leaves contain only 0.2mg.
Spelt, cooked and Pumpkin leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +207.3% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 0.355mg | 32% |
| Fiber | 3.9g | 16% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Zinc | 1.25mg | 0.2mg | 10% |
| Vitamin B6 | 0.08mg | 0.207mg | 10% |
| Vitamin B3 | 2.57mg | 0.92mg | 10% |
| Copper | 0.215mg | 0.133mg | 9% |
| Potassium | 143mg | 436mg | 9% |
| Vitamin B2 | 0.03mg | 0.128mg | 8% |
| Carbs | 26.44g | 2.33g | 8% |
| Starch | 19.57g | 8% | |
| Iron | 1.67mg | 2.22mg | 7% |
| Phosphorus | 150mg | 104mg | 7% |
| Folate | 13µg | 36µg | 6% |
| Selenium | 4µg | 0.9µg | 6% |
| Protein | 5.5g | 3.15g | 5% |
| Calories | 127kcal | 19kcal | 5% |
| Calcium | 10mg | 39mg | 3% |
| Magnesium | 49mg | 38mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.103mg | 0.094mg | 1% |
| Vitamin B5 | 0.042mg | 1% | |
| Fats | 0.85g | 0.4g | 1% |
| Saturated fat | 0.207g | 1% | |
| Net carbs | 22.54g | 2.33g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +1034.8% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +90.8% |
