Spelt vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between spelt and rosemary
- Spelt has more phosphorus and vitamin B3; however, rosemary has more iron, vitamin A, fiber, calcium, vitamin C, folate, vitamin B6, and potassium.
- Daily need coverage for iron for rosemary is 62% higher.
- Rosemary has 3 times less vitamin B3 than spelt. Spelt has 2.57mg of vitamin B3, while rosemary has 0.912mg.
Food types used in this article are Spelt, cooked and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +367.1% |
| Contains more IronIron | +298.2% |
| Contains more CopperCopper | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.1% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +738.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 6.65mg | 62% |
| Fiber | 3.9g | 14.1g | 41% |
| Calcium | 10mg | 317mg | 31% |
| Folate | 13µg | 109µg | 24% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B6 | 0.08mg | 0.336mg | 20% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Potassium | 143mg | 668mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Phosphorus | 150mg | 66mg | 12% |
| Magnesium | 49mg | 91mg | 10% |
| Copper | 0.215mg | 0.301mg | 10% |
| Vitamin B3 | 2.57mg | 0.912mg | 10% |
| Vitamin B2 | 0.03mg | 0.152mg | 9% |
| Starch | 19.57g | 8% | |
| Fats | 0.85g | 5.86g | 8% |
| Selenium | 4µg | 7% | |
| Manganese | 1.091mg | 0.96mg | 6% |
| Vitamin B1 | 0.103mg | 0.036mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Protein | 5.5g | 3.31g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Zinc | 1.25mg | 0.93mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 26.44g | 20.7g | 2% |
| Sodium | 5mg | 26mg | 1% |
| Calories | 127kcal | 131kcal | 0% |
| Net carbs | 22.54g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.2% |
| Contains more CarbsCarbs | +27.7% |
| Contains more FatsFats | +589.4% |
| Contains more OtherOther | +263.1% |
~equal in
Water
~67.77g
