Spelt vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between Spelt and Rosemary
- Spelt has more Phosphorus, and Vitamin B3, however, Rosemary has more Iron, Fiber, Calcium, Vitamin C, Folate, Vitamin B6, Vitamin A RAE, and Potassium.
- Daily need coverage for Iron from Rosemary is 62% higher.
- Rosemary has 3 times less Vitamin B3 than Spelt. Spelt has 2.57mg of Vitamin B3, while Rosemary has 0.912mg.
Food types used in this article are Spelt, cooked and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+127.3%
Contains
less
Sodium
-80.8%
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Zinc
+34.4%
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Manganese
+13.6%
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Calcium
+3070%
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Iron
+298.2%
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Magnesium
+85.7%
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Potassium
+367.1%
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Copper
+40%
Contains
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Phosphorus
+127.3%
Contains
less
Sodium
-80.8%
Contains
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Zinc
+34.4%
Contains
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Manganese
+13.6%
Contains
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Calcium
+3070%
Contains
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Iron
+298.2%
Contains
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Magnesium
+85.7%
Contains
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Potassium
+367.1%
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Copper
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+186.1%
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Vitamin B3
+181.8%
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Vitamin A
+73000%
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Vitamin C
+∞%
Contains
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Vitamin B2
+406.7%
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Vitamin B6
+320%
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Folate
+738.5%
Contains
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Vitamin B1
+186.1%
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Vitamin B3
+181.8%
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Vitamin A
+73000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+406.7%
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Vitamin B6
+320%
Contains
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Folate
+738.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.2%
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Carbs
+27.7%
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Fats
+589.4%
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Other
+263.1%
Equal in Water - 67.77
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Protein
+66.2%
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Carbs
+27.7%
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Fats
+589.4%
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Other
+263.1%
Equal in Water - 67.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.54g | 6.6g |
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| Protein | 5.5g | 3.31g |
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| Fats | 0.85g | 5.86g |
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| Carbs | 26.44g | 20.7g |
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| Calories | 127kcal | 131kcal |
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| Starch | 19.57g |
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| Fiber | 3.9g | 14.1g |
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| Calcium | 10mg | 317mg |
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| Iron | 1.67mg | 6.65mg |
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| Magnesium | 49mg | 91mg |
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| Phosphorus | 150mg | 66mg |
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| Potassium | 143mg | 668mg |
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| Sodium | 5mg | 26mg |
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| Zinc | 1.25mg | 0.93mg |
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| Copper | 0.215mg | 0.301mg |
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| Manganese | 1.091mg | 0.96mg |
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| Selenium | 4µg |
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| Vitamin A | 4IU | 2924IU |
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| Vitamin A RAE | 0µg | 146µg |
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| Vitamin E | 0.26mg |
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| Vitamin C | 0mg | 21.8mg |
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| Vitamin B1 | 0.103mg | 0.036mg |
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| Vitamin B2 | 0.03mg | 0.152mg |
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| Vitamin B3 | 2.57mg | 0.912mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.08mg | 0.336mg |
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| Folate | 13µg | 109µg |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 2.838g |
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| Monounsaturated Fat | 1.16g |
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| Polyunsaturated fat | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
43%
Minerals Daily Need Coverage Score
45%
75%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 7)
Which food is cheaper?
Spelt is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.