Cinnamon vs. Barley — In-Depth Nutrition Comparison
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The main differences between Cinnamon and Barley
- Cinnamon has more Manganese, Fiber, Calcium, Iron, and Vitamin K, however, Barley has more Selenium, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B2.
- Daily need coverage for Manganese from Cinnamon is 675% higher.
- Barley has 30 times less Calcium than Cinnamon. Cinnamon has 1002mg of Calcium, while Barley has 33mg.
Food types used in this article are Spices, cinnamon, ground and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2936.4%
Contains
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Iron
+131.1%
Contains
less
Sodium
-16.7%
Contains
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Manganese
+798.9%
Contains
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Magnesium
+121.7%
Contains
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Phosphorus
+312.5%
Contains
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Zinc
+51.4%
Contains
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Copper
+46.9%
Contains
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Selenium
+1116.1%
Equal in Potassium - 452
Contains
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Calcium
+2936.4%
Contains
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Iron
+131.1%
Contains
less
Sodium
-16.7%
Contains
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Manganese
+798.9%
Contains
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Magnesium
+121.7%
Contains
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Phosphorus
+312.5%
Contains
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Zinc
+51.4%
Contains
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Copper
+46.9%
Contains
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Selenium
+1116.1%
Equal in Potassium - 452
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1240.9%
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Vitamin E
+307%
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Vitamin C
+∞%
Contains
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Vitamin B5
+27%
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Vitamin K
+1318.2%
Contains
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Vitamin B1
+2836.4%
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Vitamin B2
+595.1%
Contains
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Vitamin B3
+245.6%
Contains
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Vitamin B6
+101.3%
Contains
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Folate
+216.7%
Contains
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Vitamin A
+1240.9%
Contains
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Vitamin E
+307%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+27%
Contains
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Vitamin K
+1318.2%
Contains
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Vitamin B1
+2836.4%
Contains
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Vitamin B2
+595.1%
Contains
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Vitamin B3
+245.6%
Contains
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Vitamin B6
+101.3%
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Folate
+216.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.1%
Contains
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Other
+56.5%
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Protein
+212.8%
Contains
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Fats
+85.5%
Equal in Carbs - 73.48
Contains
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Water
+12.1%
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Other
+56.5%
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Protein
+212.8%
Contains
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Fats
+85.5%
Equal in Carbs - 73.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.4%
Contains
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Monounsaturated Fat
+19.9%
Contains
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Polyunsaturated fat
+1529.4%
Contains
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Saturated Fat
-28.4%
Contains
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Monounsaturated Fat
+19.9%
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Polyunsaturated fat
+1529.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 56.18g |
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| Protein | 3.99g | 12.48g |
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| Fats | 1.24g | 2.3g |
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| Carbs | 80.59g | 73.48g |
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| Calories | 247kcal | 354kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g | 0.8g |
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| Fiber | 53.1g | 17.3g |
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| Calcium | 1002mg | 33mg |
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| Iron | 8.32mg | 3.6mg |
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| Magnesium | 60mg | 133mg |
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| Phosphorus | 64mg | 264mg |
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| Potassium | 431mg | 452mg |
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| Sodium | 10mg | 12mg |
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| Zinc | 1.83mg | 2.77mg |
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| Copper | 0.339mg | 0.498mg |
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| Manganese | 17.466mg | 1.943mg |
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| Selenium | 3.1µg | 37.7µg |
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| Vitamin A | 295IU | 22IU |
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| Vitamin A RAE | 15µg | 1µg |
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| Vitamin E | 2.32mg | 0.57mg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.022mg | 0.646mg |
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| Vitamin B2 | 0.041mg | 0.285mg |
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| Vitamin B3 | 1.332mg | 4.604mg |
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| Vitamin B5 | 0.358mg | 0.282mg |
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| Vitamin B6 | 0.158mg | 0.318mg |
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| Folate | 6µg | 19µg |
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| Vitamin K | 31.2µg | 2.2µg |
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| Tryptophan | 0.049mg | 0.208mg |
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| Threonine | 0.136mg | 0.424mg |
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| Isoleucine | 0.146mg | 0.456mg |
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| Leucine | 0.253mg | 0.848mg |
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| Lysine | 0.243mg | 0.465mg |
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| Methionine | 0.078mg | 0.24mg |
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| Phenylalanine | 0.146mg | 0.7mg |
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| Valine | 0.224mg | 0.612mg |
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| Histidine | 0.117mg | 0.281mg |
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| Saturated Fat | 0.345g | 0.482g |
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| Monounsaturated Fat | 0.246g | 0.295g |
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| Polyunsaturated fat | 0.068g | 1.108g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
318%
110%
Comparison summary
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 0.137g)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 28)
Which food is cheaper?
Barley is cheaper (difference - $2.5)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.