Cinnamon vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between cinnamon and bean raw
- Cinnamon has more manganese, fiber, calcium, and iron; however, bean raw is richer in folate, copper, vitamin B1, phosphorus, selenium, and potassium.
- Cinnamon's daily need coverage for manganese is 709% more.
- Cinnamon contains 9 times more calcium than bean raw. Cinnamon contains 1002mg of calcium, while bean raw contains 113mg.
The food varieties used in the comparison are Spices, cinnamon, ground and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +786.7% |
| Contains more IronIron | +64.1% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +1421.4% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more CopperCopper | +163.4% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +542.2% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1004.8% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more Vitamin CVitamin C | +65.8% |
| Contains more Vitamin B1Vitamin B1 | +3140.9% |
| Contains more Vitamin B2Vitamin B2 | +417.1% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +8650% |
| Contains more CholineCholine | +501.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.148mg | 709% |
| Fiber | 53.1g | 15.5g | 150% |
| Folate | 6µg | 525µg | 130% |
| Calcium | 1002mg | 113mg | 89% |
| Copper | 0.339mg | 0.893mg | 62% |
| Vitamin B1 | 0.022mg | 0.713mg | 58% |
| Phosphorus | 64mg | 411mg | 50% |
| Selenium | 3.1µg | 27.9µg | 45% |
| Iron | 8.32mg | 5.07mg | 41% |
| Protein | 3.99g | 21.42g | 35% |
| Magnesium | 60mg | 176mg | 28% |
| Potassium | 431mg | 1393mg | 28% |
| Vitamin B6 | 0.158mg | 0.474mg | 24% |
| Vitamin K | 31.2µg | 5.6µg | 21% |
| Starch | 34.17g | 14% | |
| Vitamin E | 2.32mg | 0.21mg | 14% |
| Vitamin B2 | 0.041mg | 0.212mg | 13% |
| Choline | 11mg | 66.2mg | 10% |
| Vitamin B5 | 0.358mg | 0.785mg | 9% |
| Carbs | 80.59g | 62.55g | 6% |
| Calories | 247kcal | 347kcal | 5% |
| Zinc | 1.83mg | 2.28mg | 4% |
| Vitamin C | 3.8mg | 6.3mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Polyunsaturated fat | 0.068g | 0.407g | 2% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin B3 | 1.332mg | 1.174mg | 1% |
| Saturated fat | 0.345g | 0.235g | 1% |
| Fats | 1.24g | 1.23g | 0% |
| Net carbs | 27.49g | 47.05g | N/A |
| Sugar | 2.17g | 2.11g | N/A |
| Sodium | 10mg | 12mg | 0% |
| Monounsaturated fat | 0.246g | 0.229g | 0% |
| Tryptophan | 0.049mg | 0.237mg | 0% |
| Threonine | 0.136mg | 0.81mg | 0% |
| Isoleucine | 0.146mg | 0.871mg | 0% |
| Leucine | 0.253mg | 1.558mg | 0% |
| Lysine | 0.243mg | 1.356mg | 0% |
| Methionine | 0.078mg | 0.259mg | 0% |
| Phenylalanine | 0.146mg | 1.095mg | 0% |
| Valine | 0.224mg | 0.998mg | 0% |
| Histidine | 0.117mg | 0.556mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.8% |
| Contains more ProteinProtein | +436.8% |
~equal in
Fats
~1.23g
~equal in
Water
~11.33g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Poly. FatPolyunsaturated fat | +498.5% |
~equal in
Monounsaturated fat
~0.229g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9800% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g