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  6. Cinnamon vs. Bean raw

Cinnamon vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between Cinnamon and Bean raw

  • Cinnamon has more Manganese, Fiber, Calcium, and Iron, however, Bean raw is richer in Folate, Copper, Vitamin B1, Phosphorus, Selenium, and Potassium.
  • Cinnamon's daily need coverage for Manganese is 709% more.
  • Cinnamon contains 9 times more Calcium than Bean raw. Cinnamon contains 1002mg of Calcium, while Bean raw contains 113mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Beans, pinto, mature seeds, raw.

Infographic

Cinnamon vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
4
:
6
Bean raw
Bean raw
Contains more Calcium +786.7%
Contains more Iron +64.1%
Contains less Sodium -16.7%
Contains more Manganese +1421.4%
Contains more Magnesium +193.3%
Contains more Phosphorus +542.2%
Contains more Potassium +223.2%
Contains more Zinc +24.6%
Contains more Copper +163.4%
Contains more Selenium +800%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +786.7%
Contains more Iron +64.1%
Contains less Sodium -16.7%
Contains more Manganese +1421.4%
Contains more Magnesium +193.3%
Contains more Phosphorus +542.2%
Contains more Potassium +223.2%
Contains more Zinc +24.6%
Contains more Copper +163.4%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
4
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +1004.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +457.1%
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +3140.9%
Contains more Vitamin B2 +417.1%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +200%
Contains more Folate +8650%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +1004.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +457.1%
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +3140.9%
Contains more Vitamin B2 +417.1%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +200%
Contains more Folate +8650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
3
:
2
Bean raw
Bean raw
Contains more Carbs +28.8%
Contains more Protein +436.8%
Equal in Fats - 1.23
Equal in Water - 11.33
Equal in Other - 3.47
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Carbs +28.8%
Contains more Protein +436.8%
Equal in Fats - 1.23
Equal in Water - 11.33
Equal in Other - 3.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Bean raw
Bean raw
Contains less Saturated Fat -31.9%
Contains more Polyunsaturated fat +498.5%
Equal in Monounsaturated Fat - 0.229
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -31.9%
Contains more Polyunsaturated fat +498.5%
Equal in Monounsaturated Fat - 0.229

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
2
Bean raw
Bean raw
Contains more Glucose +700%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +9800%
Cinnamon
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +700%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +9800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Bean raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Bean raw Opinion
Net carbs 27.49g 47.05g Bean raw
Protein 3.99g 21.42g Bean raw
Fats 1.24g 1.23g Cinnamon
Carbs 80.59g 62.55g Cinnamon
Calories 247kcal 347kcal Bean raw
Starch 34.17g Bean raw
Fructose 1.11g 0g Cinnamon
Sugar 2.17g 2.11g Bean raw
Fiber 53.1g 15.5g Cinnamon
Calcium 1002mg 113mg Cinnamon
Iron 8.32mg 5.07mg Cinnamon
Magnesium 60mg 176mg Bean raw
Phosphorus 64mg 411mg Bean raw
Potassium 431mg 1393mg Bean raw
Sodium 10mg 12mg Cinnamon
Zinc 1.83mg 2.28mg Bean raw
Copper 0.339mg 0.893mg Bean raw
Manganese 17.466mg 1.148mg Cinnamon
Selenium 3.1µg 27.9µg Bean raw
Vitamin A 295IU 0IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg 0.21mg Cinnamon
Vitamin C 3.8mg 6.3mg Bean raw
Vitamin B1 0.022mg 0.713mg Bean raw
Vitamin B2 0.041mg 0.212mg Bean raw
Vitamin B3 1.332mg 1.174mg Cinnamon
Vitamin B5 0.358mg 0.785mg Bean raw
Vitamin B6 0.158mg 0.474mg Bean raw
Folate 6µg 525µg Bean raw
Vitamin K 31.2µg 5.6µg Cinnamon
Tryptophan 0.049mg 0.237mg Bean raw
Threonine 0.136mg 0.81mg Bean raw
Isoleucine 0.146mg 0.871mg Bean raw
Leucine 0.253mg 1.558mg Bean raw
Lysine 0.243mg 1.356mg Bean raw
Methionine 0.078mg 0.259mg Bean raw
Phenylalanine 0.146mg 1.095mg Bean raw
Valine 0.224mg 0.998mg Bean raw
Histidine 0.117mg 0.556mg Bean raw
Saturated Fat 0.345g 0.235g Bean raw
Monounsaturated Fat 0.246g 0.229g Cinnamon
Polyunsaturated fat 0.068g 0.407g Bean raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
70%
Bean raw
Minerals Daily Need Coverage Score
318%
Cinnamon
131%
Bean raw

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.