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  6. Cinnamon vs. Kidney beans raw

Cinnamon vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between cinnamon and kidney beans raw?

  • Cinnamon is higher in manganese, fiber, and calcium, yet kidney beans raw is higher in folate, copper, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6.
  • Cinnamon's daily need coverage for manganese is 715% more.
  • Cinnamon has 7 times more calcium than kidney beans raw. While cinnamon has 1002mg of calcium, kidney beans raw has only 143mg.

We used Spices, cinnamon, ground and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Cinnamon vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +600.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +1610.7%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +226.2%
Contains more CopperCopper +182.6%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +535.9%
~equal in Iron ~8.2mg
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +954.5%
Contains more Vitamin KVitamin K +64.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +18.4%
Contains more Vitamin B1Vitamin B1 +2304.5%
Contains more Vitamin B2Vitamin B2 +434.1%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +151.3%
Contains more FolateFolate +6466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Kidney beans raw DV% diff.
Manganese 17.466mg 1.021mg 715%
Fiber 53.1g 24.9g 113%
Folate 6µg 394µg 97%
Calcium 1002mg 143mg 86%
Copper 0.339mg 0.958mg 69%
Phosphorus 64mg 407mg 49%
Vitamin B1 0.022mg 0.529mg 42%
Protein 3.99g 23.58g 39%
Potassium 431mg 1406mg 29%
Magnesium 60mg 140mg 19%
Vitamin B6 0.158mg 0.397mg 18%
Vitamin B2 0.041mg 0.219mg 14%
Vitamin E 2.32mg 0.22mg 14%
Vitamin K 31.2µg 19µg 10%
Zinc 1.83mg 2.79mg 9%
Vitamin B5 0.358mg 0.78mg 8%
Carbs 80.59g 60.01g 7%
Vitamin B3 1.332mg 2.06mg 5%
Calories 247kcal 333kcal 4%
Polyunsaturated fat 0.068g 0.457g 3%
Vitamin A 15µg 0µg 2%
Iron 8.32mg 8.2mg 2%
Choline 11mg 2%
Sodium 10mg 24mg 1%
Vitamin C 3.8mg 4.5mg 1%
Fats 1.24g 0.83g 1%
Saturated fat 0.345g 0.12g 1%
Fructose 1.11g 1%
Net carbs 27.49g 35.11g N/A
Sugar 2.17g 2.23g N/A
Selenium 3.1µg 3.2µg 0%
Monounsaturated fat 0.246g 0.064g 0%
Tryptophan 0.049mg 0.279mg 0%
Threonine 0.136mg 0.992mg 0%
Isoleucine 0.146mg 1.041mg 0%
Leucine 0.253mg 1.882mg 0%
Lysine 0.243mg 1.618mg 0%
Methionine 0.078mg 0.355mg 0%
Phenylalanine 0.146mg 1.275mg 0%
Valine 0.224mg 1.233mg 0%
Histidine 0.117mg 0.656mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +49.4%
Contains more CarbsCarbs +34.3%
Contains more ProteinProtein +491%
Contains more WaterWater +11.1%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +284.4%
Contains less Sat. FatSaturated fat -65.2%
Contains more Poly. FatPolyunsaturated fat +572.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.