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  6. Cinnamon vs. Kidney beans raw

Cinnamon vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between Cinnamon and Kidney beans raw?

  • Cinnamon is higher in Manganese, Fiber, and Calcium, yet Kidney beans raw is higher in Folate, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6.
  • Cinnamon's daily need coverage for Manganese is 715% more.
  • Cinnamon has 7 times more Calcium than Kidney beans raw. While Cinnamon has 1002mg of Calcium, Kidney beans raw has only 143mg.

We used Spices, cinnamon, ground and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Cinnamon vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
4
:
6
Kidney beans raw
Kidney beans raw
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Contains more Manganese +1610.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +535.9%
Contains more Potassium +226.2%
Contains more Zinc +52.5%
Contains more Copper +182.6%
Equal in Iron - 8.2
Equal in Selenium - 3.2
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Contains more Manganese +1610.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +535.9%
Contains more Potassium +226.2%
Contains more Zinc +52.5%
Contains more Copper +182.6%
Equal in Iron - 8.2
Equal in Selenium - 3.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
3
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +49.4%
Contains more Carbs +34.3%
Contains more Protein +491%
Contains more Water +11.1%
Equal in Other - 3.83
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +49.4%
Contains more Carbs +34.3%
Contains more Protein +491%
Contains more Water +11.1%
Equal in Other - 3.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +284.4%
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +572.1%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +284.4%
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +572.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Kidney beans raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Kidney beans raw Opinion
Net carbs 27.49g 35.11g Kidney beans raw
Protein 3.99g 23.58g Kidney beans raw
Fats 1.24g 0.83g Cinnamon
Carbs 80.59g 60.01g Cinnamon
Calories 247kcal 333kcal Kidney beans raw
Fructose 1.11g Cinnamon
Sugar 2.17g 2.23g Cinnamon
Fiber 53.1g 24.9g Cinnamon
Calcium 1002mg 143mg Cinnamon
Iron 8.32mg 8.2mg Cinnamon
Magnesium 60mg 140mg Kidney beans raw
Phosphorus 64mg 407mg Kidney beans raw
Potassium 431mg 1406mg Kidney beans raw
Sodium 10mg 24mg Cinnamon
Zinc 1.83mg 2.79mg Kidney beans raw
Copper 0.339mg 0.958mg Kidney beans raw
Manganese 17.466mg 1.021mg Cinnamon
Selenium 3.1µg 3.2µg Kidney beans raw
Vitamin A 295IU 0IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg 0.22mg Cinnamon
Vitamin C 3.8mg 4.5mg Kidney beans raw
Vitamin B1 0.022mg 0.529mg Kidney beans raw
Vitamin B2 0.041mg 0.219mg Kidney beans raw
Vitamin B3 1.332mg 2.06mg Kidney beans raw
Vitamin B5 0.358mg 0.78mg Kidney beans raw
Vitamin B6 0.158mg 0.397mg Kidney beans raw
Folate 6µg 394µg Kidney beans raw
Vitamin K 31.2µg 19µg Cinnamon
Tryptophan 0.049mg 0.279mg Kidney beans raw
Threonine 0.136mg 0.992mg Kidney beans raw
Isoleucine 0.146mg 1.041mg Kidney beans raw
Leucine 0.253mg 1.882mg Kidney beans raw
Lysine 0.243mg 1.618mg Kidney beans raw
Methionine 0.078mg 0.355mg Kidney beans raw
Phenylalanine 0.146mg 1.275mg Kidney beans raw
Valine 0.224mg 1.233mg Kidney beans raw
Histidine 0.117mg 0.656mg Kidney beans raw
Saturated Fat 0.345g 0.12g Kidney beans raw
Monounsaturated Fat 0.246g 0.064g Cinnamon
Polyunsaturated fat 0.068g 0.457g Kidney beans raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
60%
Kidney beans raw
Minerals Daily Need Coverage Score
318%
Cinnamon
130%
Kidney beans raw

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.225g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.