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Cinnamon vs Kidney bean - In-Depth Nutrition Comparison

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What are the differences between Cinnamon and Kidney bean?

  • Cinnamon is higher in Manganese, Fiber, and Calcium, yet Kidney bean is higher in Folate, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6.
  • Cinnamon's daily need coverage for Manganese is 715% more.
  • Cinnamon has 7 times more Calcium than Kidney bean. While Cinnamon has 1002mg of Calcium, Kidney bean has only 143mg.

We used Spices, cinnamon, ground and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Cinnamon vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cinnamon
Cinnamon
3
:
5
Kidney bean
Kidney bean
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +535.9%
Contains more Potassium +226.2%
Contains more Zinc +52.5%
Contains more Copper +182.6%
Equal in Iron - 8.2
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +535.9%
Contains more Potassium +226.2%
Contains more Zinc +52.5%
Contains more Copper +182.6%
Equal in Iron - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cinnamon
Cinnamon
3
:
7
Kidney bean
Kidney bean
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Kidney bean
Kidney bean
Contains more Fats +49.4%
Contains more Carbs +34.3%
Contains more Protein +491%
Contains more Water +11.1%
Equal in Other - 3.83
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +49.4%
Contains more Carbs +34.3%
Contains more Protein +491%
Contains more Water +11.1%
Equal in Other - 3.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Kidney bean
Kidney bean
Contains more Monounsaturated Fat +284.4%
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +572.1%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +284.4%
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +572.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Kidney bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Kidney bean Opinion
Net carbs 27.49g 35.11g Kidney bean
Protein 3.99g 23.58g Kidney bean
Fats 1.24g 0.83g Cinnamon
Carbs 80.59g 60.01g Cinnamon
Calories 247kcal 333kcal Kidney bean
Fructose 1.11g Cinnamon
Sugar 2.17g 2.23g Cinnamon
Fiber 53.1g 24.9g Cinnamon
Calcium 1002mg 143mg Cinnamon
Iron 8.32mg 8.2mg Cinnamon
Magnesium 60mg 140mg Kidney bean
Phosphorus 64mg 407mg Kidney bean
Potassium 431mg 1406mg Kidney bean
Sodium 10mg 24mg Cinnamon
Zinc 1.83mg 2.79mg Kidney bean
Copper 0.339mg 0.958mg Kidney bean
Vitamin A 295IU 0IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg 0.22mg Cinnamon
Vitamin C 3.8mg 4.5mg Kidney bean
Vitamin B1 0.022mg 0.529mg Kidney bean
Vitamin B2 0.041mg 0.219mg Kidney bean
Vitamin B3 1.332mg 2.06mg Kidney bean
Vitamin B5 0.358mg 0.78mg Kidney bean
Vitamin B6 0.158mg 0.397mg Kidney bean
Folate 6µg 394µg Kidney bean
Vitamin K 31.2µg 19µg Cinnamon
Tryptophan 0.049mg 0.279mg Kidney bean
Threonine 0.136mg 0.992mg Kidney bean
Isoleucine 0.146mg 1.041mg Kidney bean
Leucine 0.253mg 1.882mg Kidney bean
Lysine 0.243mg 1.618mg Kidney bean
Methionine 0.078mg 0.355mg Kidney bean
Phenylalanine 0.146mg 1.275mg Kidney bean
Valine 0.224mg 1.233mg Kidney bean
Histidine 0.117mg 0.656mg Kidney bean
Saturated Fat 0.345g 0.12g Kidney bean
Monounsaturated Fat 0.246g 0.064g Cinnamon
Polyunsaturated fat 0.068g 0.457g Kidney bean
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
21%
Cinnamon
60%
Kidney bean
Minerals Daily Need Coverage Score
111%
Cinnamon
143%
Kidney bean

Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.225g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.