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  6. Cinnamon vs. Navy bean raw

Cinnamon vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and navy bean raw?

  • Cinnamon is richer in manganese, calcium, iron, and zinc, yet navy bean raw is richer in folate, vitamin B1, vitamin C, vitamin B2, magnesium, and vitamin B5.
  • Cinnamon's daily need coverage for manganese is 742% higher.
  • Cinnamon has 67 times more calcium than navy bean raw. Cinnamon has 1002mg of calcium, while navy bean raw has 15mg.

We used Spices, cinnamon, ground and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Cinnamon vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +6580%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +331.1%
Contains more ZincZinc +105.6%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +4180.9%
Contains more SeleniumSelenium +416.7%
Contains more MagnesiumMagnesium +68.3%
Contains more PhosphorusPhosphorus +56.3%
~equal in Copper ~0.356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +394.7%
Contains more Vitamin B1Vitamin B1 +1672.7%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B5Vitamin B5 +130.4%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Navy bean raw DV% diff.
Manganese 17.466mg 0.408mg 742%
Fiber 53.1g 212%
Calcium 1002mg 15mg 99%
Iron 8.32mg 1.93mg 80%
Folate 6µg 132µg 32%
Vitamin B1 0.022mg 0.39mg 31%
Vitamin K 31.2µg 26%
Carbs 80.59g 13.05g 23%
Vitamin C 3.8mg 18.8mg 17%
Vitamin E 2.32mg 15%
Vitamin B2 0.041mg 0.215mg 13%
Magnesium 60mg 101mg 10%
Vitamin B5 0.358mg 0.825mg 9%
Calories 247kcal 67kcal 9%
Zinc 1.83mg 0.89mg 9%
Phosphorus 64mg 100mg 5%
Selenium 3.1µg 0.6µg 5%
Protein 3.99g 6.15g 4%
Potassium 431mg 307mg 4%
Vitamin B6 0.158mg 0.191mg 3%
Choline 11mg 2%
Vitamin A 15µg 0µg 2%
Copper 0.339mg 0.356mg 2%
Polyunsaturated fat 0.068g 0.407g 2%
Fructose 1.11g 1%
Saturated fat 0.345g 0.085g 1%
Fats 1.24g 0.7g 1%
Vitamin B3 1.332mg 1.22mg 1%
Net carbs 27.49g 13.05g N/A
Sugar 2.17g N/A
Sodium 10mg 13mg 0%
Monounsaturated fat 0.246g 0.052g 0%
Tryptophan 0.049mg 0.064mg 0%
Threonine 0.136mg 0.258mg 0%
Isoleucine 0.146mg 0.273mg 0%
Leucine 0.253mg 0.442mg 0%
Lysine 0.243mg 0.35mg 0%
Methionine 0.078mg 0.064mg 0%
Phenylalanine 0.146mg 0.31mg 0%
Valine 0.224mg 0.316mg 0%
Histidine 0.117mg 0.172mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +77.1%
Contains more CarbsCarbs +517.5%
Contains more OtherOther +278.9%
Contains more ProteinProtein +54.1%
Contains more WaterWater +648.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +373.1%
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +498.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.