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  6. Cinnamon vs. Beefsteak raw

Cinnamon vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between cinnamon and beefsteak raw

  • Cinnamon has more fiber, calcium, iron, copper, and vitamin K; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
  • Daily need coverage for fiber for cinnamon is 212% higher.
  • Beefsteak raw has 200 times less calcium than cinnamon. Cinnamon has 1002mg of calcium, while beefsteak raw has 5mg.

Food types used in this article are Spices, cinnamon, ground and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Cinnamon vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +19940%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +316%
Contains more CopperCopper +329.1%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +189.6%
Contains more PhosphorusPhosphorus +243.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1980%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +343.9%
Contains more Vitamin B3Vitamin B3 +279%
Contains more Vitamin B6Vitamin B6 +243.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cinnamon Beefsteak raw DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 0g 212%
Vitamin B12 0µg 2.69µg 112%
Calcium 1002mg 5mg 100%
Iron 8.32mg 2mg 79%
Selenium 3.1µg 27.9µg 45%
Protein 3.99g 21.38g 35%
Zinc 1.83mg 5.3mg 32%
Vitamin B6 0.158mg 0.543mg 30%
Copper 0.339mg 0.079mg 29%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 1.5µg 25%
Vitamin B3 1.332mg 5.048mg 23%
Cholesterol 0mg 67mg 22%
Phosphorus 64mg 220mg 22%
Vitamin E 2.32mg 15%
Vitamin B2 0.041mg 0.182mg 11%
Magnesium 60mg 25mg 8%
Saturated fat 0.345g 1.875g 7%
Vitamin B5 0.358mg 7%
Calories 247kcal 134kcal 6%
Fats 1.24g 5.36g 6%
Monounsaturated fat 0.246g 2.354g 5%
Vitamin B1 0.022mg 0.075mg 4%
Vitamin C 3.8mg 0mg 4%
Choline 11mg 2%
Sodium 10mg 55mg 2%
Potassium 431mg 375mg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 1.11g 1%
Vitamin A 15µg 2µg 1%
Polyunsaturated fat 0.068g 0.189g 1%
Folate 6µg 3µg 1%
Net carbs 27.49g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.17g 0g N/A
Trans fat 0g 0.253g N/A
Tryptophan 0.049mg 0.262mg 0%
Threonine 0.136mg 1.099mg 0%
Isoleucine 0.146mg 1.09mg 0%
Leucine 0.253mg 2.011mg 0%
Lysine 0.243mg 2.247mg 0%
Methionine 0.078mg 0.621mg 0%
Phenylalanine 0.146mg 0.931mg 0%
Valine 0.224mg 1.152mg 0%
Histidine 0.117mg 0.868mg 0%
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +990.9%
Contains more ProteinProtein +435.8%
Contains more FatsFats +332.3%
Contains more WaterWater +589.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +856.9%
Contains more Poly. FatPolyunsaturated fat +177.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.