Cinnamon vs. Beetroot — In-Depth Nutrition Comparison
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Significant differences between cinnamon and beetroot
- Cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, zinc, and magnesium, while beetroot is higher in folate.
- Cinnamon covers your daily manganese needs 745% more than beetroot.
- Cinnamon has 156 times more vitamin K than beetroot. Cinnamon has 31.2µg of vitamin K, while beetroot has 0.2µg.
Specific food types used in this comparison are Spices, cinnamon, ground and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +6162.5% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +940% |
| Contains more CopperCopper | +352% |
| Contains more ZincZinc | +422.9% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +5208.8% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin B3Vitamin B3 | +298.8% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
| Contains more Vitamin KVitamin K | +15500% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin CVitamin C | +28.9% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more FolateFolate | +1716.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +629.4% |
| Contains more CarbsCarbs | +743% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +727.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +668.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.329mg | 745% |
| Fiber | 53.1g | 2.8g | 201% |
| Calcium | 1002mg | 16mg | 99% |
| Iron | 8.32mg | 0.8mg | 94% |
| Copper | 0.339mg | 0.075mg | 29% |
| Folate | 6µg | 109µg | 26% |
| Vitamin K | 31.2µg | 0.2µg | 26% |
| Carbs | 80.59g | 9.56g | 24% |
| Vitamin E | 2.32mg | 0.04mg | 15% |
| Zinc | 1.83mg | 0.35mg | 13% |
| Calories | 247kcal | 43kcal | 10% |
| Magnesium | 60mg | 23mg | 9% |
| Vitamin B6 | 0.158mg | 0.067mg | 7% |
| Vitamin B3 | 1.332mg | 0.334mg | 6% |
| Protein | 3.99g | 1.61g | 5% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Vitamin B5 | 0.358mg | 0.155mg | 4% |
| Sodium | 10mg | 78mg | 3% |
| Phosphorus | 64mg | 40mg | 3% |
| Potassium | 431mg | 325mg | 3% |
| Fats | 1.24g | 0.17g | 2% |
| Vitamin A | 15µg | 2µg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B1 | 0.022mg | 0.031mg | 1% |
| Vitamin C | 3.8mg | 4.9mg | 1% |
| Choline | 11mg | 6mg | 1% |
| Saturated fat | 0.345g | 0.027g | 1% |
| Monounsaturated fat | 0.246g | 0.032g | 1% |
| Net carbs | 27.49g | 6.76g | N/A |
| Sugar | 2.17g | 6.76g | N/A |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.068g | 0.06g | 0% |
| Tryptophan | 0.049mg | 0.019mg | 0% |
| Threonine | 0.136mg | 0.047mg | 0% |
| Isoleucine | 0.146mg | 0.048mg | 0% |
| Leucine | 0.253mg | 0.068mg | 0% |
| Lysine | 0.243mg | 0.058mg | 0% |
| Methionine | 0.078mg | 0.018mg | 0% |
| Phenylalanine | 0.146mg | 0.046mg | 0% |
| Valine | 0.224mg | 0.056mg | 0% |
| Histidine | 0.117mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
318%
19%
Comparison summary
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 4.59g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 68mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.318g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 64)
Which food is cheaper?
Beetroot is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)