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  6. Cinnamon vs. Brotwurst

Cinnamon vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on the differences between cinnamon and brotwurst

  • Cinnamon has more manganese, fiber, calcium, iron, copper, and vitamin K; however, brotwurst is higher in vitamin B12 and selenium.
  • Cinnamon covers your daily manganese needs 758% more than brotwurst.
  • Cinnamon has less saturated fat.

Food varieties used in this article are Spices, cinnamon, ground and Brotwurst, pork, beef, link.

Infographic

Cinnamon vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +1987.5%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +707.8%
Contains more CopperCopper +323.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +43565%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +109.4%
Contains more SeleniumSelenium +448.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.3%
Contains more Vitamin B5Vitamin B5 +496.7%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1036.4%
Contains more Vitamin B2Vitamin B2 +461%
Contains more Vitamin B3Vitamin B3 +147.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cinnamon Brotwurst DV% diff.
Manganese 17.466mg 0.04mg 758%
Fiber 53.1g 0g 212%
Calcium 1002mg 48mg 95%
Iron 8.32mg 1.03mg 91%
Vitamin B12 0µg 2.05µg 85%
Sodium 10mg 1112mg 48%
Saturated fat 0.345g 9.93g 44%
Fats 1.24g 27.8g 41%
Monounsaturated fat 0.246g 13.34g 33%
Copper 0.339mg 0.08mg 29%
Carbs 80.59g 2.98g 26%
Vitamin K 31.2µg 0µg 26%
Selenium 3.1µg 17µg 25%
Protein 3.99g 14.3g 21%
Cholesterol 0mg 63mg 21%
Vitamin B1 0.022mg 0.25mg 19%
Polyunsaturated fat 0.068g 2.83g 18%
Vitamin B2 0.041mg 0.23mg 15%
Vitamin E 2.32mg 0.27mg 14%
Vitamin B3 1.332mg 3.3mg 12%
Magnesium 60mg 16mg 10%
Phosphorus 64mg 134mg 10%
Vitamin B5 0.358mg 0.06mg 6%
Calories 247kcal 323kcal 4%
Vitamin C 3.8mg 0mg 4%
Potassium 431mg 281mg 4%
Vitamin D 0µg 0.3µg 2%
Zinc 1.83mg 2.1mg 2%
Vitamin B6 0.158mg 0.13mg 2%
Choline 11mg 2%
Vitamin A 15µg 0µg 2%
Fructose 1.11g 1%
Vitamin D 0IU 11IU 1%
Net carbs 27.49g 2.98g N/A
Sugar 2.17g 2.98g N/A
Folate 6µg 5µg 0%
Tryptophan 0.049mg 0.13mg 0%
Threonine 0.136mg 0.6mg 0%
Isoleucine 0.146mg 0.61mg 0%
Leucine 0.253mg 1.08mg 0%
Lysine 0.243mg 1.14mg 0%
Methionine 0.078mg 0.37mg 0%
Phenylalanine 0.146mg 0.54mg 0%
Valine 0.224mg 0.68mg 0%
Histidine 0.117mg 0.44mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2604.4%
Contains more ProteinProtein +258.4%
Contains more FatsFats +2141.9%
Contains more WaterWater +384.9%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +5322.8%
Contains more Poly. FatPolyunsaturated fat +4061.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.