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  6. Cinnamon vs. Bulgur dry

Cinnamon vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between cinnamon and bulgur dry

  • Cinnamon has more manganese, fiber, calcium, iron, vitamin K, and vitamin E; however, bulgur dry is richer in phosphorus, magnesium, vitamin B3, and vitamin B1.
  • Cinnamon's daily need coverage for manganese is 627% more.
  • Cinnamon contains 39 times more vitamin E than bulgur dry. Cinnamon contains 2.32mg of vitamin E, while bulgur dry contains 0.06mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Bulgur, dry.

Infographic

Cinnamon vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +2762.9%
Contains more IronIron +238.2%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +473%
Contains more SeleniumSelenium +34.8%
Contains more MagnesiumMagnesium +173.3%
Contains more PhosphorusPhosphorus +368.8%
~equal in Potassium ~410mg
~equal in Copper ~0.335mg
~equal in Zinc ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3766.7%
Contains more Vitamin KVitamin K +1542.1%
Contains more Vitamin B1Vitamin B1 +954.5%
Contains more Vitamin B2Vitamin B2 +180.5%
Contains more Vitamin B3Vitamin B3 +283.9%
Contains more Vitamin B5Vitamin B5 +191.9%
Contains more Vitamin B6Vitamin B6 +116.5%
Contains more FolateFolate +350%
Contains more CholineCholine +155.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Bulgur dry DV% diff.
Manganese 17.466mg 3.048mg 627%
Fiber 53.1g 12.5g 162%
Calcium 1002mg 35mg 97%
Iron 8.32mg 2.46mg 73%
Phosphorus 64mg 300mg 34%
Magnesium 60mg 164mg 25%
Vitamin K 31.2µg 1.9µg 24%
Vitamin B3 1.332mg 5.114mg 24%
Vitamin B1 0.022mg 0.232mg 18%
Protein 3.99g 12.29g 17%
Vitamin E 2.32mg 0.06mg 15%
Vitamin B6 0.158mg 0.342mg 14%
Vitamin B5 0.358mg 1.045mg 14%
Vitamin B2 0.041mg 0.115mg 6%
Folate 6µg 27µg 5%
Calories 247kcal 342kcal 5%
Vitamin C 3.8mg 0mg 4%
Choline 11mg 28.1mg 3%
Polyunsaturated fat 0.068g 0.541g 3%
Vitamin A 15µg 0µg 2%
Carbs 80.59g 75.87g 2%
Fructose 1.11g 1%
Zinc 1.83mg 1.93mg 1%
Selenium 3.1µg 2.3µg 1%
Potassium 431mg 410mg 1%
Saturated fat 0.345g 0.232g 1%
Fats 1.24g 1.33g 0%
Net carbs 27.49g 63.37g N/A
Sugar 2.17g 0.41g N/A
Copper 0.339mg 0.335mg 0%
Sodium 10mg 17mg 0%
Monounsaturated fat 0.246g 0.173g 0%
Tryptophan 0.049mg 0.19mg 0%
Threonine 0.136mg 0.354mg 0%
Isoleucine 0.146mg 0.455mg 0%
Leucine 0.253mg 0.83mg 0%
Lysine 0.243mg 0.339mg 0%
Methionine 0.078mg 0.19mg 0%
Phenylalanine 0.146mg 0.58mg 0%
Valine 0.224mg 0.554mg 0%
Histidine 0.117mg 0.285mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +17.6%
Contains more OtherOther +138.4%
Contains more ProteinProtein +208%
~equal in Fats ~1.33g
~equal in Carbs ~75.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +42.2%
Contains less Sat. FatSaturated fat -32.8%
Contains more Poly. FatPolyunsaturated fat +695.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.