Cinnamon vs. Nougat — In-Depth Nutrition Comparison
Compare
What are the main differences between cinnamon and nougat?
- Cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, copper, zinc, vitamin B6, and potassium, yet nougat is richer in vitamin B2.
- Cinnamon's daily need coverage for manganese is 746% higher.
We used Spices, cinnamon, ground and Candies, nougat, with almonds types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +3031.3% |
| Contains more PotassiumPotassium | +310.5% |
| Contains more IronIron | +1310.2% |
| Contains more CopperCopper | +153% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +5645.4% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +178.7% |
| Contains more Vitamin B5Vitamin B5 | +496.7% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +261% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.304mg | 746% |
| Fiber | 53.1g | 3.3g | 199% |
| Calcium | 1002mg | 32mg | 97% |
| Iron | 8.32mg | 0.59mg | 97% |
| Vitamin K | 31.2µg | 0µg | 26% |
| Copper | 0.339mg | 0.134mg | 23% |
| Zinc | 1.83mg | 0.42mg | 13% |
| Vitamin B6 | 0.158mg | 0.02mg | 11% |
| Potassium | 431mg | 105mg | 10% |
| Calories | 247kcal | 398kcal | 8% |
| Vitamin B2 | 0.041mg | 0.148mg | 8% |
| Magnesium | 60mg | 32mg | 7% |
| Vitamin B5 | 0.358mg | 0.06mg | 6% |
| Saturated fat | 0.345g | 1.667g | 6% |
| Vitamin B3 | 1.332mg | 0.478mg | 5% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Carbs | 80.59g | 92.39g | 4% |
| Vitamin E | 2.32mg | 2.77mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 3.99g | 3.33g | 1% |
| Fats | 1.24g | 1.67g | 1% |
| Phosphorus | 64mg | 55mg | 1% |
| Sodium | 10mg | 33mg | 1% |
| Selenium | 3.1µg | 2.6µg | 1% |
| Vitamin B1 | 0.022mg | 0.013mg | 1% |
| Choline | 11mg | 5.1mg | 1% |
| Monounsaturated fat | 0.246g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 1.6g | 0.84g | N/A |
| Calories per 10 g protein | 619kcal | 1195kcal | N/A |
| Weight per 100 calories | 40g | 25g | N/A |
| Net carbs | 27.49g | 89.09g | N/A |
| Sugar | 2.17g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Polyunsaturated fat | 0.068g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +392.1% |
| Contains more FatsFats | +34.7% |
| Contains more CarbsCarbs | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
