Cinnamon vs. Chestnut — In-Depth Nutrition Comparison
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Differences between cinnamon and chestnut
- Cinnamon is higher in manganese, calcium, iron, and zinc; however, chestnut is richer in vitamin C, copper, vitamin B1, potassium, folate, and vitamin B6.
- Cinnamon's daily need coverage for manganese is 722% higher.
- Cinnamon has 22 times more calcium than chestnut. While cinnamon has 1002mg of calcium, chestnut has only 46mg.
The food types used in this comparison are Spices, cinnamon, ground and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2078.3% |
| Contains more IronIron | +380.9% |
| Contains more ZincZinc | +632% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +1945.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +39.2% |
| Contains more PhosphorusPhosphorus | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +602.6% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.854mg | 722% |
| Fiber | 53.1g | 212% | |
| Calcium | 1002mg | 46mg | 96% |
| Iron | 8.32mg | 1.73mg | 82% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin C | 3.8mg | 26.7mg | 25% |
| Carbs | 80.59g | 27.76g | 18% |
| Vitamin E | 2.32mg | 15% | |
| Copper | 0.339mg | 0.472mg | 15% |
| Zinc | 1.83mg | 0.25mg | 14% |
| Vitamin B1 | 0.022mg | 0.148mg | 11% |
| Folate | 6µg | 38µg | 8% |
| Potassium | 431mg | 715mg | 8% |
| Calories | 247kcal | 131kcal | 6% |
| Vitamin B6 | 0.158mg | 0.233mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin B2 | 0.041mg | 0.104mg | 5% |
| Phosphorus | 64mg | 99mg | 5% |
| Protein | 3.99g | 2g | 4% |
| Vitamin B3 | 1.332mg | 0.731mg | 4% |
| Polyunsaturated fat | 0.068g | 0.545g | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Sodium | 10mg | 27mg | 1% |
| Monounsaturated fat | 0.246g | 0.476g | 1% |
| Magnesium | 60mg | 54mg | 1% |
| Vitamin B5 | 0.358mg | 0.316mg | 1% |
| Fats | 1.24g | 1.38g | 0% |
| Net carbs | 27.49g | 27.76g | N/A |
| Sugar | 2.17g | N/A | |
| Saturated fat | 0.345g | 0.26g | 0% |
| Tryptophan | 0.049mg | 0.022mg | 0% |
| Threonine | 0.136mg | 0.071mg | 0% |
| Isoleucine | 0.146mg | 0.079mg | 0% |
| Leucine | 0.253mg | 0.118mg | 0% |
| Lysine | 0.243mg | 0.118mg | 0% |
| Methionine | 0.078mg | 0.047mg | 0% |
| Phenylalanine | 0.146mg | 0.084mg | 0% |
| Valine | 0.224mg | 0.112mg | 0% |
| Histidine | 0.117mg | 0.055mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.5% |
| Contains more CarbsCarbs | +190.3% |
| Contains more OtherOther | +407% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +544.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains more Poly. FatPolyunsaturated fat | +701.5% |
