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  6. Cinnamon vs. Chickpea raw

Cinnamon vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and chickpea raw?

  • Cinnamon is richer in fiber, calcium, and iron, yet chickpea raw is richer in manganese, folate, vitamin B1, copper, vitamin B6, phosphorus, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 167% higher.
  • Cinnamon has 18 times more calcium than chickpea raw. Cinnamon has 1002mg of calcium, while chickpea raw has 57mg.

We used Spices, cinnamon, ground and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Cinnamon vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +1657.9%
Contains more IronIron +93%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +31.7%
Contains more PotassiumPotassium +66.6%
Contains more CopperCopper +93.5%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +293.8%
Contains more ManganeseManganese +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin KVitamin K +246.7%
Contains more Vitamin B1Vitamin B1 +2068.2%
Contains more Vitamin B2Vitamin B2 +417.1%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +343.6%
Contains more Vitamin B6Vitamin B6 +238.6%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +802.7%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Chickpea raw DV% diff.
Manganese 17.466mg 21.306mg 167%
Fiber 53.1g 12.2g 164%
Folate 6µg 557µg 138%
Calcium 1002mg 57mg 95%
Iron 8.32mg 4.31mg 50%
Vitamin B1 0.022mg 0.477mg 38%
Copper 0.339mg 0.656mg 35%
Protein 3.99g 20.47g 33%
Vitamin B6 0.158mg 0.535mg 29%
Phosphorus 64mg 252mg 27%
Vitamin B5 0.358mg 1.588mg 25%
Vitamin K 31.2µg 9µg 19%
Polyunsaturated fat 0.068g 2.731g 18%
Choline 11mg 99.3mg 16%
Vitamin B2 0.041mg 0.212mg 13%
Vitamin E 2.32mg 0.82mg 10%
Zinc 1.83mg 2.76mg 8%
Potassium 431mg 718mg 8%
Calories 247kcal 378kcal 7%
Fats 1.24g 6.04g 7%
Carbs 80.59g 62.95g 6%
Selenium 3.1µg 0µg 6%
Magnesium 60mg 79mg 5%
Monounsaturated fat 0.246g 1.377g 3%
Vitamin B3 1.332mg 1.541mg 1%
Fructose 1.11g 1%
Sodium 10mg 24mg 1%
Saturated fat 0.345g 0.603g 1%
Vitamin A 15µg 3µg 1%
Vitamin C 3.8mg 4mg 0%
Net carbs 27.49g 50.75g N/A
Sugar 2.17g 10.7g N/A
Tryptophan 0.049mg 0.2mg 0%
Threonine 0.136mg 0.766mg 0%
Isoleucine 0.146mg 0.882mg 0%
Leucine 0.253mg 1.465mg 0%
Lysine 0.243mg 1.377mg 0%
Methionine 0.078mg 0.27mg 0%
Phenylalanine 0.146mg 1.103mg 0%
Valine 0.224mg 0.865mg 0%
Histidine 0.117mg 0.566mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +28%
Contains more WaterWater +37.8%
Contains more OtherOther +25.9%
Contains more ProteinProtein +413%
Contains more FatsFats +387.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +459.8%
Contains more Poly. FatPolyunsaturated fat +3916.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.