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Cinnamon vs. Clam — In-Depth Nutrition Comparison

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How are cinnamon and clam different?

  • Cinnamon is higher in manganese, fiber, calcium, and iron; however, clam is richer in vitamin B12, selenium, phosphorus, copper, and vitamin B2.
  • Daily need coverage for vitamin B12 for clam is 4120% higher.
  • Cinnamon has less sodium.

Spices, cinnamon, ground and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.

Infographic

Cinnamon vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Clam
Clam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +989.1%
Contains more IronIron +196.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1646.6%
Contains more PotassiumPotassium +45.7%
Contains more CopperCopper +102.9%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +428.1%
Contains more SeleniumSelenium +1964.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +481.6%
Contains more Vitamin AVitamin A +1040%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +939%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B5Vitamin B5 +89.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +383.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Manganese 17.466mg 1mg 716%
Fiber 53.1g 0g 212%
Selenium 3.1µg 64µg 111%
Calcium 1002mg 92mg 91%
Iron 8.32mg 2.81mg 69%
Sodium 10mg 1202mg 52%
Protein 3.99g 25.55g 43%
Copper 0.339mg 0.688mg 39%
Phosphorus 64mg 338mg 39%
Vitamin B2 0.041mg 0.426mg 30%
Vitamin K 31.2µg 26%
Carbs 80.59g 5.13g 25%
Cholesterol 0mg 67mg 22%
Vitamin C 3.8mg 22.1mg 20%
Vitamin A 15µg 171µg 17%
Vitamin E 2.32mg 15%
Vitamin B3 1.332mg 3.354mg 13%
Vitamin B1 0.022mg 0.15mg 11%
Magnesium 60mg 18mg 10%
Zinc 1.83mg 2.73mg 8%
Potassium 431mg 628mg 6%
Vitamin B5 0.358mg 0.68mg 6%
Folate 6µg 29µg 6%
Calories 247kcal 148kcal 5%
Vitamin B6 0.158mg 0.11mg 4%
Polyunsaturated fat 0.068g 0.552g 3%
Choline 11mg 2%
Fructose 1.11g 1%
Fats 1.24g 1.95g 1%
Saturated fat 0.345g 0.188g 1%
Net carbs 27.49g 5.13g N/A
Sugar 2.17g N/A
Monounsaturated fat 0.246g 0.172g 0%
Tryptophan 0.049mg 0.286mg 0%
Threonine 0.136mg 1.099mg 0%
Isoleucine 0.146mg 1.112mg 0%
Leucine 0.253mg 1.798mg 0%
Lysine 0.243mg 1.909mg 0%
Methionine 0.078mg 0.576mg 0%
Phenylalanine 0.146mg 0.915mg 0%
Valine 0.224mg 1.116mg 0%
Histidine 0.117mg 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +1471%
Contains more ProteinProtein +540.4%
Contains more FatsFats +57.3%
Contains more WaterWater +501.5%
~equal in Other ~3.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +43%
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +711.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.