Cinnamon vs. Coconut — In-Depth Nutrition Comparison
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The main differences between cinnamon and coconut
- Cinnamon has more manganese, fiber, calcium, iron, vitamin K, vitamin E, and vitamin B6; however, coconut has more selenium and copper.
- Daily need coverage for manganese for cinnamon is 694% higher.
- Coconut has 156 times less vitamin K than cinnamon. Cinnamon has 31.2µg of vitamin K, while coconut has 0.2µg.
- Cinnamon is lower in saturated fat.
Food types used in this article are Spices, cinnamon, ground and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +7057.1% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +242.4% |
| Contains more ZincZinc | +66.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1064.4% |
| Contains more CopperCopper | +28.3% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more SeleniumSelenium | +225.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more Vitamin KVitamin K | +15500% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.5mg | 694% |
| Fiber | 53.1g | 9g | 176% |
| Saturated fat | 0.345g | 29.698g | 133% |
| Calcium | 1002mg | 14mg | 99% |
| Iron | 8.32mg | 2.43mg | 74% |
| Fats | 1.24g | 33.49g | 50% |
| Vitamin K | 31.2µg | 0.2µg | 26% |
| Carbs | 80.59g | 15.23g | 22% |
| Vitamin E | 2.32mg | 0.24mg | 14% |
| Selenium | 3.1µg | 10.1µg | 13% |
| Copper | 0.339mg | 0.435mg | 11% |
| Vitamin B6 | 0.158mg | 0.054mg | 8% |
| Magnesium | 60mg | 32mg | 7% |
| Zinc | 1.83mg | 1.1mg | 7% |
| Phosphorus | 64mg | 113mg | 7% |
| Calories | 247kcal | 354kcal | 5% |
| Folate | 6µg | 26µg | 5% |
| Vitamin B3 | 1.332mg | 0.54mg | 5% |
| Vitamin B1 | 0.022mg | 0.066mg | 4% |
| Monounsaturated fat | 0.246g | 1.425g | 3% |
| Polyunsaturated fat | 0.068g | 0.366g | 2% |
| Vitamin B2 | 0.041mg | 0.02mg | 2% |
| Potassium | 431mg | 356mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 3.99g | 3.33g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 3.8mg | 3.3mg | 1% |
| Vitamin B5 | 0.358mg | 0.3mg | 1% |
| Net carbs | 27.49g | 6.23g | N/A |
| Sugar | 2.17g | 6.23g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Choline | 11mg | 12.1mg | 0% |
| Tryptophan | 0.049mg | 0.039mg | 0% |
| Threonine | 0.136mg | 0.121mg | 0% |
| Isoleucine | 0.146mg | 0.131mg | 0% |
| Leucine | 0.253mg | 0.247mg | 0% |
| Lysine | 0.243mg | 0.147mg | 0% |
| Methionine | 0.078mg | 0.062mg | 0% |
| Phenylalanine | 0.146mg | 0.169mg | 0% |
| Valine | 0.224mg | 0.202mg | 0% |
| Histidine | 0.117mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +429.2% |
| Contains more OtherOther | +275% |
| Contains more FatsFats | +2600.8% |
| Contains more WaterWater | +344.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +479.3% |
| Contains more Poly. FatPolyunsaturated fat | +438.2% |
