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Cinnamon vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between cinnamon and coconut milk?

  • Cinnamon is richer than coconut milk in manganese, fiber, calcium, iron, vitamin K, vitamin E, zinc, vitamin B6, and copper.
  • Cinnamon's daily need coverage for manganese is 720% more.
  • Cinnamon has 312 times more vitamin K than coconut milk. While cinnamon has 31.2µg of vitamin K, coconut milk has only 0.1µg.
  • The amount of saturated fat in cinnamon is lower.

We used Spices, cinnamon, ground and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Cinnamon vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +62.2%
Contains more CalciumCalcium +6162.5%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +407.3%
Contains more CopperCopper +27.4%
Contains more ZincZinc +173.1%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +1806.8%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1446.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +378.8%
Contains more Vitamin KVitamin K +31100%
Contains more CholineCholine +29.4%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Coconut milk DV% diff.
Manganese 17.466mg 0.916mg 720%
Fiber 53.1g 2.2g 204%
Calcium 1002mg 16mg 99%
Saturated fat 0.345g 21.14g 95%
Iron 8.32mg 1.64mg 84%
Fats 1.24g 23.84g 35%
Vitamin K 31.2µg 0.1µg 26%
Carbs 80.59g 5.54g 25%
Vitamin E 2.32mg 0.15mg 14%
Zinc 1.83mg 0.67mg 11%
Vitamin B6 0.158mg 0.033mg 10%
Copper 0.339mg 0.266mg 8%
Selenium 3.1µg 6.2µg 6%
Potassium 431mg 263mg 5%
Phosphorus 64mg 100mg 5%
Magnesium 60mg 37mg 5%
Vitamin B3 1.332mg 0.76mg 4%
Vitamin B5 0.358mg 0.183mg 4%
Folate 6µg 16µg 3%
Protein 3.99g 2.29g 3%
Vitamin B2 0.041mg 0mg 3%
Monounsaturated fat 0.246g 1.014g 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.068g 0.261g 1%
Fructose 1.11g 1%
Calories 247kcal 230kcal 1%
Vitamin C 3.8mg 2.8mg 1%
Net carbs 27.49g 3.34g N/A
Sugar 2.17g 3.34g N/A
Sodium 10mg 15mg 0%
Vitamin B1 0.022mg 0.026mg 0%
Choline 11mg 8.5mg 0%
Tryptophan 0.049mg 0.027mg 0%
Threonine 0.136mg 0.083mg 0%
Isoleucine 0.146mg 0.09mg 0%
Leucine 0.253mg 0.17mg 0%
Lysine 0.243mg 0.101mg 0%
Methionine 0.078mg 0.043mg 0%
Phenylalanine 0.146mg 0.116mg 0%
Valine 0.224mg 0.139mg 0%
Histidine 0.117mg 0.053mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +74.2%
Contains more CarbsCarbs +1354.7%
Contains more OtherOther +407%
Contains more FatsFats +1822.6%
Contains more WaterWater +539.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +312.2%
Contains more Poly. FatPolyunsaturated fat +283.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.