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  6. Cinnamon vs. Salmon raw

Cinnamon vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and salmon raw?

  • Cinnamon is richer in manganese, fiber, calcium, and iron, yet salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Cinnamon's daily need coverage for manganese is 759% higher.

We used Spices, cinnamon, ground and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Cinnamon vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +8250%
Contains more IronIron +940%
Contains more CopperCopper +35.6%
Contains more ZincZinc +185.9%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +109062.5%
Contains more PotassiumPotassium +13.7%
Contains more PhosphorusPhosphorus +212.5%
Contains more SeleniumSelenium +1077.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +927.3%
Contains more Vitamin B2Vitamin B2 +826.8%
Contains more Vitamin B3Vitamin B3 +490.1%
Contains more Vitamin B5Vitamin B5 +364.8%
Contains more Vitamin B6Vitamin B6 +417.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Salmon raw DV% diff.
Manganese 17.466mg 0.016mg 759%
Fiber 53.1g 0g 212%
Vitamin B12 0µg 3.18µg 133%
Calcium 1002mg 12mg 99%
Iron 8.32mg 0.8mg 94%
Selenium 3.1µg 36.5µg 61%
Vitamin B6 0.158mg 0.818mg 51%
Vitamin B3 1.332mg 7.86mg 41%
Protein 3.99g 19.84g 32%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 26%
Vitamin B5 0.358mg 1.664mg 26%
Vitamin B2 0.041mg 0.38mg 26%
Phosphorus 64mg 200mg 19%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.022mg 0.226mg 17%
Polyunsaturated fat 0.068g 2.539g 16%
Vitamin E 2.32mg 15%
Zinc 1.83mg 0.64mg 11%
Copper 0.339mg 0.25mg 10%
Fats 1.24g 6.34g 8%
Magnesium 60mg 29mg 7%
Folate 6µg 25µg 5%
Monounsaturated fat 0.246g 2.103g 5%
Calories 247kcal 142kcal 5%
Vitamin C 3.8mg 0mg 4%
Saturated fat 0.345g 0.981g 3%
Potassium 431mg 490mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Sodium 10mg 44mg 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g N/A
Vitamin A 15µg 12µg 0%
Tryptophan 0.049mg 0.222mg 0%
Threonine 0.136mg 0.87mg 0%
Isoleucine 0.146mg 0.914mg 0%
Leucine 0.253mg 1.613mg 0%
Lysine 0.243mg 1.822mg 0%
Methionine 0.078mg 0.587mg 0%
Phenylalanine 0.146mg 0.775mg 0%
Valine 0.224mg 1.022mg 0%
Histidine 0.117mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +397.2%
Contains more FatsFats +411.3%
Contains more WaterWater +547.4%
Contains more OtherOther +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +754.9%
Contains more Poly. FatPolyunsaturated fat +3633.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.