Cinnamon vs. Halva — In-Depth Nutrition Comparison
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What are the differences between cinnamon and halva?
- Cinnamon is higher in manganese, fiber, calcium, and iron, yet halva is higher in copper, phosphorus, magnesium, vitamin B1, and zinc.
- Cinnamon's daily need coverage for manganese is 721% more.
- Cinnamon has 30 times more calcium than halva. While cinnamon has 1002mg of calcium, halva has only 33mg.
- The amount of saturated fat in cinnamon is lower.
We used Spices, cinnamon, ground and Candies, halavah, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2936.4% |
| Contains more PotassiumPotassium | +130.5% |
| Contains more IronIron | +83.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +1900.7% |
| Contains more MagnesiumMagnesium | +263.3% |
| Contains more CopperCopper | +254.6% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +848.4% |
| Contains more SeleniumSelenium | +271% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1827.3% |
| Contains more Vitamin B2Vitamin B2 | +114.6% |
| Contains more Vitamin B3Vitamin B3 | +114.4% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.873mg | 721% |
| Fiber | 53.1g | 4.5g | 194% |
| Calcium | 1002mg | 33mg | 97% |
| Copper | 0.339mg | 1.202mg | 96% |
| Phosphorus | 64mg | 607mg | 78% |
| Polyunsaturated fat | 0.068g | 8.481g | 56% |
| Iron | 8.32mg | 4.53mg | 47% |
| Magnesium | 60mg | 218mg | 38% |
| Vitamin B1 | 0.022mg | 0.424mg | 34% |
| Fats | 1.24g | 21.52g | 31% |
| Vitamin K | 31.2µg | 26% | |
| Zinc | 1.83mg | 4.32mg | 23% |
| Monounsaturated fat | 0.246g | 8.194g | 20% |
| Saturated fat | 0.345g | 4.127g | 17% |
| Protein | 3.99g | 12.49g | 17% |
| Vitamin B6 | 0.158mg | 0.348mg | 15% |
| Folate | 6µg | 65µg | 15% |
| Vitamin E | 2.32mg | 15% | |
| Selenium | 3.1µg | 11.5µg | 15% |
| Calories | 247kcal | 469kcal | 11% |
| Vitamin B3 | 1.332mg | 2.856mg | 10% |
| Sodium | 10mg | 195mg | 8% |
| Potassium | 431mg | 187mg | 7% |
| Carbs | 80.59g | 60.49g | 7% |
| Vitamin B2 | 0.041mg | 0.088mg | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Vitamin B5 | 0.358mg | 0.174mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Net carbs | 27.49g | 55.99g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.2% |
| Contains more WaterWater | +188.3% |
| Contains more OtherOther | +96.7% |
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +1635.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +3230.9% |
| Contains more Poly. FatPolyunsaturated fat | +12372.1% |
