Cinnamon vs Lemongrass - In-Depth Nutrition Comparison
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Important differences between Cinnamon and Lemongrass
- Cinnamon has more Manganese, Calcium, Copper, Vitamin B5, and Vitamin B6, however Lemongrass is richer in Folate, Potassium, Vitamin B2, and Phosphorus.
- Cinnamon's daily need coverage for Manganese is 532% more.
- Cinnamon contains 15 times more Calcium than Lemongrass. Cinnamon contains 1002mg of Calcium, while Lemongrass contains 65mg.
The food varieties used in the comparison are Spices, cinnamon, ground and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1441.5%
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Copper
+27.4%
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Phosphorus
+57.8%
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Potassium
+67.7%
Contains
less
Sodium
-40%
Contains
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Zinc
+21.9%
Equal in Iron - 8.17
Equal in Magnesium - 60
Contains
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Calcium
+1441.5%
Contains
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Copper
+27.4%
Contains
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Phosphorus
+57.8%
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Potassium
+67.7%
Contains
less
Sodium
-40%
Contains
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Zinc
+21.9%
Equal in Iron - 8.17
Equal in Magnesium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+4816.7%
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Vitamin C
+46.2%
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Vitamin B3
+21%
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Vitamin B5
+616%
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Vitamin B6
+97.5%
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Vitamin B1
+195.5%
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Vitamin B2
+229.3%
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Folate
+1150%
Contains
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Vitamin A
+4816.7%
Contains
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Vitamin C
+46.2%
Contains
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Vitamin B3
+21%
Contains
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Vitamin B5
+616%
Contains
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Vitamin B6
+97.5%
Contains
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Vitamin B1
+195.5%
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Vitamin B2
+229.3%
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Folate
+1150%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 25.31g |
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| Protein | 3.99g | 1.82g |
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| Fats | 1.24g | 0.49g |
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| Carbs | 80.59g | 25.31g |
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| Calories | 247kcal | 99kcal |
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| Starch | g | g | |
| Fructose | 1.11g | g |
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| Sugar | 2.17g | g |
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| Fiber | 53.1g | g |
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| Calcium | 1002mg | 65mg |
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| Iron | 8.32mg | 8.17mg |
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| Magnesium | 60mg | 60mg | |
| Phosphorus | 64mg | 101mg |
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| Potassium | 431mg | 723mg |
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| Sodium | 10mg | 6mg |
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| Zinc | 1.83mg | 2.23mg |
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| Copper | 0.339mg | 0.266mg |
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| Vitamin A | 295IU | 6IU |
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| Vitamin E | 2.32mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 3.8mg | 2.6mg |
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| Vitamin B1 | 0.022mg | 0.065mg |
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| Vitamin B2 | 0.041mg | 0.135mg |
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| Vitamin B3 | 1.332mg | 1.101mg |
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| Vitamin B5 | 0.358mg | 0.05mg |
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| Vitamin B6 | 0.158mg | 0.08mg |
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| Folate | 6µg | 75µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 31.2µg | µg |
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| Tryptophan | 0.049mg | mg |
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| Threonine | 0.136mg | mg |
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| Isoleucine | 0.146mg | mg |
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| Leucine | 0.253mg | mg |
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| Lysine | 0.243mg | mg |
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| Methionine | 0.078mg | mg |
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| Phenylalanine | 0.146mg | mg |
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| Valine | 0.224mg | mg |
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| Histidine | 0.117mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.345g | 0.119g |
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| Monounsaturated Fat | 0.246g | 0.054g |
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| Polyunsaturated fat | 0.068g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
13
Mineral Summary Score
111
78
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
11%
Carbohydrates
81%
25%
Fats
6%
2%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass is cheaper (difference - $2.5)
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.