Cinnamon vs. Lentil — In-Depth Nutrition Comparison
Compare
Significant differences between cinnamon and lentil
- Cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, vitamin E, and copper, while lentil is higher in folate, phosphorus, and vitamin B1.
- Cinnamon covers your daily manganese needs 738% more than lentil.
- Cinnamon has 53 times more calcium than lentil. Cinnamon has 1002mg of calcium, while lentil has 19mg.
Specific food types used in this comparison are Spices, cinnamon, ground and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +5173.7% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +149.8% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +44.1% |
| Contains more ManganeseManganese | +3435.6% |
| Contains more PhosphorusPhosphorus | +181.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2009.1% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin KVitamin K | +1735.3% |
| Contains more Vitamin B1Vitamin B1 | +668.2% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +2916.7% |
| Contains more CholineCholine | +197.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.494mg | 738% |
| Fiber | 53.1g | 7.9g | 181% |
| Calcium | 1002mg | 19mg | 98% |
| Iron | 8.32mg | 3.33mg | 62% |
| Folate | 6µg | 181µg | 44% |
| Vitamin K | 31.2µg | 1.7µg | 25% |
| Carbs | 80.59g | 20.13g | 20% |
| Phosphorus | 64mg | 180mg | 17% |
| Vitamin E | 2.32mg | 0.11mg | 15% |
| Vitamin B1 | 0.022mg | 0.169mg | 12% |
| Protein | 3.99g | 9.02g | 10% |
| Copper | 0.339mg | 0.251mg | 10% |
| Calories | 247kcal | 116kcal | 7% |
| Magnesium | 60mg | 36mg | 6% |
| Vitamin B5 | 0.358mg | 0.638mg | 6% |
| Zinc | 1.83mg | 1.27mg | 5% |
| Choline | 11mg | 32.7mg | 4% |
| Vitamin C | 3.8mg | 1.5mg | 3% |
| Vitamin B3 | 1.332mg | 1.06mg | 2% |
| Vitamin B6 | 0.158mg | 0.178mg | 2% |
| Vitamin B2 | 0.041mg | 0.073mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 431mg | 369mg | 2% |
| Selenium | 3.1µg | 2.8µg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 1.24g | 0.38g | 1% |
| Saturated fat | 0.345g | 0.053g | 1% |
| Polyunsaturated fat | 0.068g | 0.175g | 1% |
| Net carbs | 27.49g | 12.23g | N/A |
| Sugar | 2.17g | 1.8g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Monounsaturated fat | 0.246g | 0.064g | 0% |
| Tryptophan | 0.049mg | 0.081mg | 0% |
| Threonine | 0.136mg | 0.323mg | 0% |
| Isoleucine | 0.146mg | 0.39mg | 0% |
| Leucine | 0.253mg | 0.654mg | 0% |
| Lysine | 0.243mg | 0.63mg | 0% |
| Methionine | 0.078mg | 0.077mg | 0% |
| Phenylalanine | 0.146mg | 0.445mg | 0% |
| Valine | 0.224mg | 0.448mg | 0% |
| Histidine | 0.117mg | 0.254mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226.3% |
| Contains more CarbsCarbs | +300.3% |
| Contains more OtherOther | +333.7% |
| Contains more ProteinProtein | +126.1% |
| Contains more WaterWater | +558.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +284.4% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
