Cinnamon vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between cinnamon and corn raw?
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, and zinc, yet corn raw is higher in vitamin B1 and folate.
- Cinnamon's daily need coverage for manganese is 752% more.
- Cinnamon has 501 times more calcium than corn raw. While cinnamon has 1002mg of calcium, corn raw has only 2mg.
We used Spices, cinnamon, ground and Corn, sweet, yellow, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.2% |
| Contains more CalciumCalcium | +50000% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +527.8% |
| Contains more ZincZinc | +297.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +10615.3% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more PhosphorusPhosphorus | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +3214.3% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more Vitamin KVitamin K | +10300% |
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +604.5% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +100.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +331% |
| Contains more OtherOther | +471.4% |
| Contains more WaterWater | +618.8% |
~equal in
Fats
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains more Poly. FatPolyunsaturated fat | +616.2% |
~equal in
Saturated fat
~0.325g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4350% |
| Contains more GlucoseGlucose | +229.8% |
| Contains more FructoseFructose | +74.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.163mg | 752% |
| Fiber | 53.1g | 2g | 204% |
| Calcium | 1002mg | 2mg | 100% |
| Iron | 8.32mg | 0.52mg | 98% |
| Copper | 0.339mg | 0.054mg | 32% |
| Vitamin K | 31.2µg | 0.3µg | 26% |
| Carbs | 80.59g | 18.7g | 21% |
| Vitamin E | 2.32mg | 0.07mg | 15% |
| Zinc | 1.83mg | 0.46mg | 12% |
| Vitamin B1 | 0.022mg | 0.155mg | 11% |
| Folate | 6µg | 42µg | 9% |
| Calories | 247kcal | 86kcal | 8% |
| Vitamin B5 | 0.358mg | 0.717mg | 7% |
| Potassium | 431mg | 270mg | 5% |
| Magnesium | 60mg | 37mg | 5% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Vitamin B6 | 0.158mg | 0.093mg | 5% |
| Phosphorus | 64mg | 89mg | 4% |
| Polyunsaturated fat | 0.068g | 0.487g | 3% |
| Vitamin C | 3.8mg | 6.8mg | 3% |
| Vitamin B3 | 1.332mg | 1.77mg | 3% |
| Choline | 11mg | 23mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.11g | 1.94g | 1% |
| Vitamin B2 | 0.041mg | 0.055mg | 1% |
| Protein | 3.99g | 3.27g | 1% |
| Vitamin A | 15µg | 9µg | 1% |
| Fats | 1.24g | 1.35g | 0% |
| Net carbs | 27.49g | 16.7g | N/A |
| Sugar | 2.17g | 6.26g | N/A |
| Sodium | 10mg | 15mg | 0% |
| Saturated fat | 0.345g | 0.325g | 0% |
| Monounsaturated fat | 0.246g | 0.432g | 0% |
| Tryptophan | 0.049mg | 0.023mg | 0% |
| Threonine | 0.136mg | 0.129mg | 0% |
| Isoleucine | 0.146mg | 0.129mg | 0% |
| Leucine | 0.253mg | 0.348mg | 0% |
| Lysine | 0.243mg | 0.137mg | 0% |
| Methionine | 0.078mg | 0.067mg | 0% |
| Phenylalanine | 0.146mg | 0.15mg | 0% |
| Valine | 0.224mg | 0.185mg | 0% |
| Histidine | 0.117mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.011g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
318%
17%
Comparison summary
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 52)
Which food is cheaper?
Corn raw is cheaper (difference - $2.8)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.