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Cinnamon vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between cinnamon and maple sugar

  • Cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, vitamin B6, and magnesium, while maple sugar is higher in zinc.
  • Cinnamon covers your daily manganese needs 567% more than maple sugar.

Specific food types used in this comparison are Spices, cinnamon, ground and Sugars, maple.

Infographic

Cinnamon vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +215.8%
Contains more CalciumCalcium +1013.3%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +416.8%
Contains more CopperCopper +242.4%
Contains more PhosphorusPhosphorus +2033.3%
Contains more ManganeseManganese +295%
Contains more SeleniumSelenium +287.5%
Contains more ZincZinc +231.1%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +3230%
Contains more Vitamin B5Vitamin B5 +645.8%
Contains more Vitamin B6Vitamin B6 +5166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +423.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Maple sugar DV% diff.
Manganese 17.466mg 4.422mg 567%
Fiber 53.1g 0g 212%
Calcium 1002mg 90mg 91%
Iron 8.32mg 1.61mg 84%
Zinc 1.83mg 6.06mg 38%
Copper 0.339mg 0.099mg 27%
Vitamin K 31.2µg 0µg 26%
Vitamin E 2.32mg 0mg 15%
Vitamin B6 0.158mg 0.003mg 12%
Magnesium 60mg 19mg 10%
Phosphorus 64mg 3mg 9%
Vitamin B3 1.332mg 0.04mg 8%
Protein 3.99g 0.1g 8%
Vitamin B5 0.358mg 0.048mg 6%
Potassium 431mg 274mg 5%
Calories 247kcal 354kcal 5%
Vitamin C 3.8mg 0mg 4%
Selenium 3.1µg 0.8µg 4%
Carbs 80.59g 90.9g 3%
Folate 6µg 0µg 2%
Choline 11mg 2.1mg 2%
Vitamin B2 0.041mg 0.013mg 2%
Vitamin A 15µg 0µg 2%
Fats 1.24g 0.2g 2%
Vitamin B1 0.022mg 0.009mg 1%
Fructose 1.11g 1%
Saturated fat 0.345g 0.036g 1%
Net carbs 27.49g 90.9g N/A
Sugar 2.17g 84.87g N/A
Sodium 10mg 11mg 0%
Monounsaturated fat 0.246g 0.064g 0%
Polyunsaturated fat 0.068g 0.1g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +3890%
Contains more FatsFats +520%
Contains more WaterWater +32.3%
Contains more OtherOther +350%
Contains more CarbsCarbs +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +284.4%
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +47.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.