Cinnamon vs. Melon — In-Depth Nutrition Comparison
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Summary of differences between Cinnamon and Melon
- Cinnamon has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin K, Zinc, Vitamin E , and Magnesium, while Melon has more Vitamin C.
- Cinnamon covers your daily need of Manganese 758% more than Melon.
- Cinnamon contains 91 times more Calcium than Melon. While Cinnamon contains 1002mg of Calcium, Melon contains only 11mg.
These are the specific foods used in this comparison Spices, cinnamon, ground and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+9009.1%
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Iron
+2347.1%
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Magnesium
+445.5%
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Phosphorus
+1180%
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Potassium
+136.8%
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Zinc
+2514.3%
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Copper
+465%
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Manganese
+49802.9%
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Selenium
+675%
Equal in Sodium - 9
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Calcium
+9009.1%
Contains
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Iron
+2347.1%
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Magnesium
+445.5%
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Phosphorus
+1180%
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Potassium
+136.8%
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Zinc
+2514.3%
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Copper
+465%
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Manganese
+49802.9%
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Selenium
+675%
Equal in Sodium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+4540%
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Vitamin B1
+46.7%
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Vitamin B2
+32.3%
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Vitamin B3
+474.1%
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Vitamin B5
+326.2%
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Vitamin K
+1148%
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Vitamin C
+473.7%
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Folate
+33.3%
Equal in Vitamin B6 - 0.163
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Vitamin A
+∞%
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Vitamin E
+4540%
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Vitamin B1
+46.7%
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Vitamin B2
+32.3%
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Vitamin B3
+474.1%
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Vitamin B5
+326.2%
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Vitamin K
+1148%
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Vitamin C
+473.7%
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Folate
+33.3%
Equal in Vitamin B6 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+259.5%
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Fats
+1140%
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Carbs
+1124.8%
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Other
+900%
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Water
+768.1%
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Protein
+259.5%
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Fats
+1140%
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Carbs
+1124.8%
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Other
+900%
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Water
+768.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12200%
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Polyunsaturated fat
+74.4%
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Saturated Fat
-92.8%
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Monounsaturated Fat
+12200%
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Polyunsaturated fat
+74.4%
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Saturated Fat
-92.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 5.68g |
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| Protein | 3.99g | 1.11g |
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| Fats | 1.24g | 0.1g |
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| Carbs | 80.59g | 6.58g |
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| Calories | 247kcal | 28kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g | 5.69g |
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| Fiber | 53.1g | 0.9g |
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| Calcium | 1002mg | 11mg |
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| Iron | 8.32mg | 0.34mg |
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| Magnesium | 60mg | 11mg |
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| Phosphorus | 64mg | 5mg |
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| Potassium | 431mg | 182mg |
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| Sodium | 10mg | 9mg |
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| Zinc | 1.83mg | 0.07mg |
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| Copper | 0.339mg | 0.06mg |
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| Manganese | 17.466mg | 0.035mg |
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| Selenium | 3.1µg | 0.4µg |
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| Vitamin A | 295IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 2.32mg | 0.05mg |
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| Vitamin C | 3.8mg | 21.8mg |
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| Vitamin B1 | 0.022mg | 0.015mg |
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| Vitamin B2 | 0.041mg | 0.031mg |
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| Vitamin B3 | 1.332mg | 0.232mg |
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| Vitamin B5 | 0.358mg | 0.084mg |
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| Vitamin B6 | 0.158mg | 0.163mg |
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| Folate | 6µg | 8µg |
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| Vitamin K | 31.2µg | 2.5µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.253mg |
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| Lysine | 0.243mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.146mg |
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| Valine | 0.224mg |
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| Histidine | 0.117mg |
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| Saturated Fat | 0.345g | 0.025g |
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| Monounsaturated Fat | 0.246g | 0.002g |
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| Polyunsaturated fat | 0.068g | 0.039g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
318%
7%
Comparison summary
Which food contains less Sodium?
Melon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Melon is lower in Saturated Fat (difference - 0.32g)
Which food is lower in glycemic index?
Melon is lower in glycemic index (difference - 62)
Which food is cheaper?
Melon is cheaper (difference - $3.4)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 3.52g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)