Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Millet raw

Cinnamon vs. Millet raw — In-Depth Nutrition Comparison

Compare

Differences between cinnamon and millet raw

  • Cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K; however, millet raw is richer in copper, vitamin B1, phosphorus, vitamin B3, and folate.
  • Cinnamon's daily need coverage for manganese is 688% higher.
  • Cinnamon has 125 times more calcium than millet raw. While cinnamon has 1002mg of calcium, millet raw has only 8mg.

The food types used in this comparison are Spices, cinnamon, ground and Millet, raw.

Infographic

Cinnamon vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +121%
Contains more IronIron +176.4%
Contains more ManganeseManganese +970.2%
Contains more SeleniumSelenium +14.8%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +121.2%
Contains more PhosphorusPhosphorus +345.3%
Contains less SodiumSodium -50%
~equal in Zinc ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4540%
Contains more Vitamin KVitamin K +3366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1813.6%
Contains more Vitamin B2Vitamin B2 +607.3%
Contains more Vitamin B3Vitamin B3 +254.4%
Contains more Vitamin B5Vitamin B5 +136.9%
Contains more Vitamin B6Vitamin B6 +143%
Contains more FolateFolate +1316.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Millet raw DV% diff.
Manganese 17.466mg 1.632mg 688%
Fiber 53.1g 8.5g 178%
Calcium 1002mg 8mg 99%
Iron 8.32mg 3.01mg 66%
Copper 0.339mg 0.75mg 46%
Vitamin B1 0.022mg 0.421mg 33%
Phosphorus 64mg 285mg 32%
Vitamin K 31.2µg 0.9µg 25%
Vitamin B3 1.332mg 4.72mg 21%
Folate 6µg 85µg 20%
Vitamin B2 0.041mg 0.29mg 19%
Vitamin B6 0.158mg 0.384mg 17%
Vitamin E 2.32mg 0.05mg 15%
Protein 3.99g 11.02g 14%
Polyunsaturated fat 0.068g 2.134g 14%
Magnesium 60mg 114mg 13%
Vitamin B5 0.358mg 0.848mg 10%
Calories 247kcal 378kcal 7%
Potassium 431mg 195mg 7%
Fats 1.24g 4.22g 5%
Vitamin C 3.8mg 0mg 4%
Carbs 80.59g 72.85g 3%
Saturated fat 0.345g 0.723g 2%
Choline 11mg 2%
Vitamin A 15µg 0µg 2%
Fructose 1.11g 1%
Zinc 1.83mg 1.68mg 1%
Monounsaturated fat 0.246g 0.773g 1%
Selenium 3.1µg 2.7µg 1%
Net carbs 27.49g 64.35g N/A
Sugar 2.17g N/A
Sodium 10mg 5mg 0%
Tryptophan 0.049mg 0.119mg 0%
Threonine 0.136mg 0.353mg 0%
Isoleucine 0.146mg 0.465mg 0%
Leucine 0.253mg 1.4mg 0%
Lysine 0.243mg 0.212mg 0%
Methionine 0.078mg 0.221mg 0%
Phenylalanine 0.146mg 0.58mg 0%
Valine 0.224mg 0.578mg 0%
Histidine 0.117mg 0.236mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +22%
Contains more ProteinProtein +176.2%
Contains more FatsFats +240.3%
~equal in Carbs ~72.85g
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +214.2%
Contains more Poly. FatPolyunsaturated fat +3038.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.