Cinnamon vs. Okra — In-Depth Nutrition Comparison
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How are cinnamon and okra different?
- Cinnamon is richer in manganese, fiber, iron, calcium, copper, vitamin E, and zinc, while okra is higher in vitamin C, vitamin B1, and folate.
- Cinnamon covers your daily need for manganese, 725% more than okra.
- Cinnamon contains 17 times more fiber than okra. Cinnamon contains 53.1g of fiber, while okra contains 3.2g.
Spices, cinnamon, ground and Okra, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1122% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +1241.9% |
| Contains more CopperCopper | +211% |
| Contains more ZincZinc | +215.5% |
| Contains more ManganeseManganese | +2116.5% |
| Contains more SeleniumSelenium | +342.9% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +759.3% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin CVitamin C | +505.3% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +552.6% |
| Contains more CarbsCarbs | +981.7% |
| Contains more OtherOther | +323.5% |
| Contains more WaterWater | +746.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1347.1% |
| Contains more Poly. FatPolyunsaturated fat | +151.9% |
| Contains less Sat. FatSaturated fat | -92.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +94.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2900% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.788mg | 725% |
| Fiber | 53.1g | 3.2g | 200% |
| Iron | 8.32mg | 0.62mg | 96% |
| Calcium | 1002mg | 82mg | 92% |
| Copper | 0.339mg | 0.109mg | 26% |
| Carbs | 80.59g | 7.45g | 24% |
| Vitamin C | 3.8mg | 23mg | 21% |
| Vitamin B1 | 0.022mg | 0.2mg | 15% |
| Folate | 6µg | 60µg | 14% |
| Vitamin E | 2.32mg | 0.27mg | 14% |
| Zinc | 1.83mg | 0.58mg | 11% |
| Calories | 247kcal | 33kcal | 11% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Potassium | 431mg | 299mg | 4% |
| Protein | 3.99g | 1.93g | 4% |
| Vitamin B6 | 0.158mg | 0.215mg | 4% |
| Fats | 1.24g | 0.19g | 2% |
| Vitamin A | 15µg | 36µg | 2% |
| Vitamin B3 | 1.332mg | 1mg | 2% |
| Vitamin B5 | 0.358mg | 0.245mg | 2% |
| Fructose | 1.11g | 0.57g | 1% |
| Monounsaturated fat | 0.246g | 0.017g | 1% |
| Saturated fat | 0.345g | 0.026g | 1% |
| Magnesium | 60mg | 57mg | 1% |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Net carbs | 27.49g | 4.25g | N/A |
| Sugar | 2.17g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Phosphorus | 64mg | 61mg | 0% |
| Sodium | 10mg | 7mg | 0% |
| Vitamin K | 31.2µg | 31.3µg | 0% |
| Choline | 11mg | 12.3mg | 0% |
| Polyunsaturated fat | 0.068g | 0.027g | 0% |
| Tryptophan | 0.049mg | 0.017mg | 0% |
| Threonine | 0.136mg | 0.065mg | 0% |
| Isoleucine | 0.146mg | 0.069mg | 0% |
| Leucine | 0.253mg | 0.105mg | 0% |
| Lysine | 0.243mg | 0.081mg | 0% |
| Methionine | 0.078mg | 0.021mg | 0% |
| Phenylalanine | 0.146mg | 0.065mg | 0% |
| Valine | 0.224mg | 0.091mg | 0% |
| Histidine | 0.117mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
29%
Minerals Daily Need Coverage Score
318%
30%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.319g)
Which food is cheaper?
Okra is cheaper (difference - $3)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)