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  6. Cinnamon vs. Pacific saury raw

Cinnamon vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between cinnamon and pacific saury raw

  • Cinnamon has more manganese, fiber, iron, calcium, copper, and vitamin K; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, and vitamin D.
  • Cinnamon's daily need coverage for manganese is 749% more.

The food varieties used in the comparison are Spices, cinnamon, ground and Fish, pike, northern, raw.

Infographic

Cinnamon vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +93.5%
Contains more CalciumCalcium +1657.9%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +1412.7%
Contains more CopperCopper +564.7%
Contains more ZincZinc +173.1%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +7177.5%
Contains more PhosphorusPhosphorus +243.8%
Contains more SeleniumSelenium +306.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +31100%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +53.7%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +490.9%
~equal in Vitamin C ~3.8mg

All nutrients comparison - raw data values

Nutrient Cinnamon Pacific saury raw DV% diff.
Manganese 17.466mg 0.24mg 749%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.55mg 97%
Calcium 1002mg 57mg 95%
Vitamin B12 0µg 2µg 83%
Copper 0.339mg 0.051mg 32%
Protein 3.99g 19.26g 31%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 0.1µg 26%
Phosphorus 64mg 220mg 22%
Selenium 3.1µg 12.6µg 17%
Vitamin E 2.32mg 0.2mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Zinc 1.83mg 0.67mg 11%
Choline 11mg 65mg 10%
Vitamin B5 0.358mg 0.75mg 8%
Calories 247kcal 88kcal 8%
Magnesium 60mg 31mg 7%
Vitamin B3 1.332mg 2.3mg 6%
Potassium 431mg 259mg 5%
Vitamin B6 0.158mg 0.117mg 3%
Vitamin B1 0.022mg 0.058mg 3%
Folate 6µg 15µg 2%
Vitamin B2 0.041mg 0.063mg 2%
Vitamin A 15µg 21µg 1%
Fructose 1.11g 1%
Fats 1.24g 0.69g 1%
Saturated fat 0.345g 0.118g 1%
Polyunsaturated fat 0.068g 0.202g 1%
Sodium 10mg 39mg 1%
Vitamin C 3.8mg 3.8mg 0%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Monounsaturated fat 0.246g 0.157g 0%
Tryptophan 0.049mg 0.216mg 0%
Threonine 0.136mg 0.844mg 0%
Isoleucine 0.146mg 0.887mg 0%
Leucine 0.253mg 1.565mg 0%
Lysine 0.243mg 1.768mg 0%
Methionine 0.078mg 0.57mg 0%
Phenylalanine 0.146mg 0.752mg 0%
Valine 0.224mg 0.992mg 0%
Histidine 0.117mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +79.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.6%
Contains more ProteinProtein +382.7%
Contains more WaterWater +645.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +56.7%
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +197.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.