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  6. Cinnamon vs. Pea raw

Cinnamon vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between cinnamon and pea raw

  • Cinnamon has more manganese, fiber, calcium, iron, copper, and vitamin E; however, pea raw has more vitamin C, vitamin B1, folate, and vitamin A.
  • Daily need coverage for manganese for cinnamon is 742% higher.
  • Pea raw has 40 times less calcium than cinnamon. Cinnamon has 1002mg of calcium, while pea raw has 25mg.

Food types used in this article are Spices, cinnamon, ground and Peas, green, raw.

Infographic

Cinnamon vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +3908%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +466%
Contains more CopperCopper +92.6%
Contains more ZincZinc +47.6%
Contains more ManganeseManganese +4160%
Contains more SeleniumSelenium +72.2%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +1684.6%
Contains more Vitamin B5Vitamin B5 +244.2%
Contains more Vitamin KVitamin K +25.8%
Contains more Vitamin CVitamin C +952.6%
Contains more Vitamin AVitamin A +153.3%
Contains more Vitamin B1Vitamin B1 +1109.1%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more FolateFolate +983.3%
Contains more CholineCholine +158.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.169mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Pea raw DV% diff.
Manganese 17.466mg 0.41mg 742%
Fiber 53.1g 5.7g 190%
Calcium 1002mg 25mg 98%
Iron 8.32mg 1.47mg 86%
Vitamin C 3.8mg 40mg 40%
Carbs 80.59g 14.45g 22%
Vitamin B1 0.022mg 0.266mg 20%
Copper 0.339mg 0.176mg 18%
Folate 6µg 65µg 15%
Vitamin E 2.32mg 0.13mg 15%
Calories 247kcal 81kcal 8%
Vitamin B2 0.041mg 0.132mg 7%
Phosphorus 64mg 108mg 6%
Potassium 431mg 244mg 6%
Magnesium 60mg 33mg 6%
Vitamin B3 1.332mg 2.09mg 5%
Zinc 1.83mg 1.24mg 5%
Vitamin K 31.2µg 24.8µg 5%
Vitamin B5 0.358mg 0.104mg 5%
Choline 11mg 28.4mg 3%
Protein 3.99g 5.42g 3%
Vitamin A 15µg 38µg 3%
Selenium 3.1µg 1.8µg 2%
Polyunsaturated fat 0.068g 0.187g 1%
Vitamin B6 0.158mg 0.169mg 1%
Fats 1.24g 0.4g 1%
Fructose 1.11g 0.39g 1%
Saturated fat 0.345g 0.071g 1%
Monounsaturated fat 0.246g 0.035g 1%
Net carbs 27.49g 8.75g N/A
Sugar 2.17g 5.67g N/A
Sodium 10mg 5mg 0%
Tryptophan 0.049mg 0.037mg 0%
Threonine 0.136mg 0.203mg 0%
Isoleucine 0.146mg 0.195mg 0%
Leucine 0.253mg 0.323mg 0%
Lysine 0.243mg 0.317mg 0%
Methionine 0.078mg 0.082mg 0%
Phenylalanine 0.146mg 0.2mg 0%
Valine 0.224mg 0.235mg 0%
Histidine 0.117mg 0.107mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +210%
Contains more CarbsCarbs +457.7%
Contains more OtherOther +313.8%
Contains more ProteinProtein +35.8%
Contains more WaterWater +645.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +602.9%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +175%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +766.7%
Contains more FructoseFructose +184.6%
Contains more SucroseSucrose +24850%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.