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  6. Cinnamon vs. Pear

Cinnamon vs. Pear — In-Depth Nutrition Comparison

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Important differences between cinnamon and pear

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and vitamin B6 than pear.
  • Cinnamon's daily need coverage for manganese is 757% more.
  • Cinnamon contains 111 times more calcium than pear. Cinnamon contains 1002mg of calcium, while pear contains 9mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Pears, raw.

Infographic

Cinnamon vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +11033.3%
Contains more PotassiumPotassium +271.6%
Contains more IronIron +4522.2%
Contains more CopperCopper +313.4%
Contains more ZincZinc +1730%
Contains more PhosphorusPhosphorus +433.3%
Contains more ManganeseManganese +36287.5%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +727.3%
Contains more Vitamin B5Vitamin B5 +630.6%
Contains more Vitamin B6Vitamin B6 +444.8%
Contains more Vitamin KVitamin K +609.1%
Contains more CholineCholine +115.7%
Contains more Vitamin CVitamin C +13.2%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Pear DV% diff.
Manganese 17.466mg 0.048mg 757%
Fiber 53.1g 3.1g 200%
Iron 8.32mg 0.18mg 102%
Calcium 1002mg 9mg 99%
Copper 0.339mg 0.082mg 29%
Carbs 80.59g 15.23g 22%
Vitamin K 31.2µg 4.4µg 22%
Zinc 1.83mg 0.1mg 16%
Vitamin E 2.32mg 0.12mg 15%
Magnesium 60mg 7mg 13%
Vitamin B6 0.158mg 0.029mg 10%
Calories 247kcal 57kcal 10%
Potassium 431mg 116mg 9%
Phosphorus 64mg 12mg 7%
Fructose 1.11g 6.42g 7%
Protein 3.99g 0.36g 7%
Vitamin B3 1.332mg 0.161mg 7%
Vitamin B5 0.358mg 0.049mg 6%
Selenium 3.1µg 0.1µg 5%
Vitamin A 15µg 1µg 2%
Fats 1.24g 0.14g 2%
Choline 11mg 5.1mg 1%
Saturated fat 0.345g 0.022g 1%
Vitamin B2 0.041mg 0.026mg 1%
Vitamin B1 0.022mg 0.012mg 1%
Vitamin C 3.8mg 4.3mg 1%
Net carbs 27.49g 12.13g N/A
Sugar 2.17g 9.75g N/A
Sodium 10mg 1mg 0%
Folate 6µg 7µg 0%
Monounsaturated fat 0.246g 0.084g 0%
Polyunsaturated fat 0.068g 0.094g 0%
Tryptophan 0.049mg 0.002mg 0%
Threonine 0.136mg 0.011mg 0%
Isoleucine 0.146mg 0.011mg 0%
Leucine 0.253mg 0.019mg 0%
Lysine 0.243mg 0.017mg 0%
Methionine 0.078mg 0.002mg 0%
Phenylalanine 0.146mg 0.011mg 0%
Valine 0.224mg 0.017mg 0%
Histidine 0.117mg 0.002mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +1008.3%
Contains more FatsFats +785.7%
Contains more CarbsCarbs +429.2%
Contains more OtherOther +1061.3%
Contains more WaterWater +693.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +192.9%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +38.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +3450%
Contains more GlucoseGlucose +150%
Contains more FructoseFructose +478.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.