Cinnamon vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between cinnamon and penne?
- Cinnamon is richer in fiber, iron, calcium, potassium, magnesium, zinc, and vitamin A, yet penne is richer in phosphorus.
- Cinnamon's daily need coverage for fiber is 202% higher.
- Cinnamon contains less saturated fat.
We used Spices, cinnamon, ground and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1025.8% |
| Contains more PotassiumPotassium | +253.3% |
| Contains more IronIron | +940% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +66.4% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 2.7g | 202% |
| Iron | 8.32mg | 0.8mg | 94% |
| Calcium | 1002mg | 89mg | 91% |
| Copper | 0.339mg | 38% | |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 16.8g | 21% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.158mg | 12% | |
| Sodium | 10mg | 248mg | 10% |
| Saturated fat | 0.345g | 2.3g | 9% |
| Potassium | 431mg | 122mg | 9% |
| Phosphorus | 64mg | 118mg | 8% |
| Vitamin B3 | 1.332mg | 8% | |
| Vitamin B5 | 0.358mg | 7% | |
| Zinc | 1.83mg | 1.1mg | 7% |
| Magnesium | 60mg | 30mg | 7% |
| Selenium | 3.1µg | 6% | |
| Calories | 247kcal | 126kcal | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 1.24g | 4g | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Protein | 3.99g | 5.7g | 3% |
| Vitamin A | 15µg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Monounsaturated fat | 0.246g | 1g | 2% |
| Polyunsaturated fat | 0.068g | 0.4g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Fructose | 1.11g | 1% | |
| Net carbs | 27.49g | 14.1g | N/A |
| Sugar | 2.17g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +379.7% |
| Contains more OtherOther | +227.3% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +222.6% |
| Contains more WaterWater | +584.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +306.5% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |
