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  6. Cinnamon vs. Powdered milk

Cinnamon vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between cinnamon and powdered milk

  • Cinnamon has more manganese, fiber, iron, and copper; however, powdered milk is richer in vitamin B12, phosphorus, vitamin B2, and vitamin B5.
  • Cinnamon's daily need coverage for manganese is 758% more.
  • Cinnamon contains less saturated fat.

The food varieties used in the comparison are Spices, cinnamon, ground and Milk, dry, whole, without added vitamin D.

Infographic

Cinnamon vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +1670.2%
Contains more CopperCopper +323.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +43565%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +208.6%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +1112.5%
Contains more SeleniumSelenium +425.8%
~equal in Calcium ~912mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin KVitamin K +1318.2%
Contains more Vitamin CVitamin C +126.3%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1186.4%
Contains more Vitamin B2Vitamin B2 +2839%
Contains more Vitamin B5Vitamin B5 +534.4%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +967.3%

All nutrients comparison - raw data values

Nutrient Cinnamon Powdered milk DV% diff.
Manganese 17.466mg 0.04mg 758%
Fiber 53.1g 0g 212%
Vitamin B12 0µg 3.25µg 135%
Phosphorus 64mg 776mg 102%
Iron 8.32mg 0.47mg 98%
Vitamin B2 0.041mg 1.205mg 90%
Saturated fat 0.345g 16.742g 75%
Protein 3.99g 26.32g 45%
Fats 1.24g 26.71g 39%
Vitamin B5 0.358mg 2.271mg 38%
Cholesterol 0mg 97mg 32%
Copper 0.339mg 0.08mg 29%
Vitamin A 15µg 258µg 27%
Potassium 431mg 1330mg 26%
Vitamin K 31.2µg 2.2µg 24%
Selenium 3.1µg 16.3µg 24%
Vitamin B1 0.022mg 0.283mg 22%
Monounsaturated fat 0.246g 7.924g 19%
Choline 11mg 117.4mg 19%
Sodium 10mg 371mg 16%
Zinc 1.83mg 3.34mg 14%
Carbs 80.59g 38.42g 14%
Calories 247kcal 496kcal 12%
Vitamin E 2.32mg 0.58mg 12%
Vitamin B6 0.158mg 0.302mg 11%
Calcium 1002mg 912mg 9%
Folate 6µg 37µg 8%
Magnesium 60mg 85mg 6%
Vitamin C 3.8mg 8.6mg 5%
Polyunsaturated fat 0.068g 0.665g 4%
Vitamin B3 1.332mg 0.646mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Fructose 1.11g 1%
Net carbs 27.49g 38.42g N/A
Sugar 2.17g 38.42g N/A
Tryptophan 0.049mg 0.371mg 0%
Threonine 0.136mg 1.188mg 0%
Isoleucine 0.146mg 1.592mg 0%
Leucine 0.253mg 2.578mg 0%
Lysine 0.243mg 2.087mg 0%
Methionine 0.078mg 0.66mg 0%
Phenylalanine 0.146mg 1.271mg 0%
Valine 0.224mg 1.762mg 0%
Histidine 0.117mg 0.714mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +109.8%
Contains more WaterWater +328.3%
Contains more ProteinProtein +559.6%
Contains more FatsFats +2054%
Contains more OtherOther +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3121.1%
Contains more Poly. FatPolyunsaturated fat +877.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.