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  6. Cinnamon vs. Pumpkin pie spice

Cinnamon vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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A recap on the differences between cinnamon and pumpkin pie spice

  • Cinnamon has more fiber, manganese, and calcium; however, pumpkin pie spice is higher in iron, vitamin C, vitamin B6, magnesium, copper, and selenium.
  • Cinnamon covers your daily fiber needs 153% more than pumpkin pie spice.
  • Cinnamon has less saturated fat.

Food varieties used in this article are Spices, cinnamon, ground and Spices, pumpkin pie spice.

Infographic

Cinnamon vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more CalciumCalcium +46.9%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +126.7%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +136.9%
Contains more CopperCopper +42.8%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +84.4%
Contains more SeleniumSelenium +200%
~equal in Manganese ~15.844mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +20.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +515.8%
Contains more Vitamin B1Vitamin B1 +495.5%
Contains more Vitamin B2Vitamin B2 +234.1%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B6Vitamin B6 +153.2%
Contains more FolateFolate +300%
Contains more CholineCholine +89.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~28.4µg

All nutrients comparison - raw data values

Nutrient Cinnamon Pumpkin pie spice DV% diff.
Fiber 53.1g 14.8g 153%
Iron 8.32mg 19.71mg 142%
Manganese 17.466mg 15.844mg 71%
Calcium 1002mg 682mg 32%
Saturated fat 0.345g 6.53g 28%
Vitamin C 3.8mg 23.4mg 22%
Vitamin B6 0.158mg 0.4mg 19%
Magnesium 60mg 136mg 18%
Fats 1.24g 12.6g 17%
Copper 0.339mg 0.484mg 16%
Selenium 3.1µg 9.3µg 11%
Vitamin B1 0.022mg 0.131mg 9%
Phosphorus 64mg 118mg 8%
Potassium 431mg 663mg 7%
Vitamin B5 0.358mg 7%
Vitamin B2 0.041mg 0.137mg 7%
Vitamin B3 1.332mg 2.243mg 6%
Polyunsaturated fat 0.068g 0.78g 5%
Folate 6µg 24µg 5%
Calories 247kcal 342kcal 5%
Zinc 1.83mg 2.37mg 5%
Carbs 80.59g 69.28g 4%
Protein 3.99g 5.76g 4%
Vitamin E 2.32mg 1.93mg 3%
Sodium 10mg 52mg 2%
Vitamin K 31.2µg 28.4µg 2%
Choline 11mg 20.8mg 2%
Monounsaturated fat 0.246g 1.102g 2%
Fructose 1.11g 1%
Net carbs 27.49g 54.48g N/A
Sugar 2.17g 7.76g N/A
Vitamin A 15µg 13µg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more CarbsCarbs +16.3%
Contains more WaterWater +25.1%
Contains more ProteinProtein +44.4%
Contains more FatsFats +916.1%
~equal in Other ~3.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +348%
Contains more Poly. FatPolyunsaturated fat +1047.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.