Cinnamon vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between cinnamon and semolina?
- Cinnamon is richer in manganese, fiber, iron, calcium, vitamin K, and vitamin E, yet semolina is richer in selenium, vitamin B3, vitamin B6, and vitamin B1.
- Cinnamon's daily need coverage for manganese is 714% higher.
- Cinnamon has 312 times more vitamin K than semolina. Cinnamon has 31.2µg of vitamin K, while semolina has 0.1µg.
We used Spices, cinnamon, ground and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1311.3% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more IronIron | +1024.3% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +79.4% |
| Contains more ManganeseManganese | +1587.5% |
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +541.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7633.3% |
| Contains more Vitamin KVitamin K | +31100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +918.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +279% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +186.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.035mg | 714% |
| Fiber | 53.1g | 1.8g | 205% |
| Iron | 8.32mg | 0.74mg | 95% |
| Calcium | 1002mg | 71mg | 93% |
| Selenium | 3.1µg | 19.9µg | 31% |
| Starch | 68.29g | 28% | |
| Vitamin K | 31.2µg | 0.1µg | 26% |
| Vitamin B6 | 0.158mg | 0.452mg | 23% |
| Vitamin B3 | 1.332mg | 5.048mg | 23% |
| Vitamin B1 | 0.022mg | 0.224mg | 17% |
| Vitamin E | 2.32mg | 0.03mg | 15% |
| Phosphorus | 64mg | 153mg | 13% |
| Magnesium | 60mg | 27mg | 8% |
| Potassium | 431mg | 174mg | 8% |
| Protein | 3.99g | 7.51g | 7% |
| Zinc | 1.83mg | 1.02mg | 7% |
| Vitamin B5 | 0.358mg | 0.672mg | 6% |
| Calories | 247kcal | 374kcal | 6% |
| Copper | 0.339mg | 0.284mg | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin A | 15µg | 2% | |
| Choline | 11mg | 2% | |
| Polyunsaturated fat | 0.068g | 0.322g | 2% |
| Fructose | 1.11g | 0.02g | 1% |
| Vitamin B2 | 0.041mg | 0.05mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Fats | 1.24g | 1.03g | 0% |
| Carbs | 80.59g | 80.89g | 0% |
| Net carbs | 27.49g | 79.09g | N/A |
| Sugar | 2.17g | 0.33g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.345g | 0.294g | 0% |
| Monounsaturated fat | 0.246g | 0.258g | 0% |
| Tryptophan | 0.049mg | 0.103mg | 0% |
| Threonine | 0.136mg | 0.271mg | 0% |
| Isoleucine | 0.146mg | 0.339mg | 0% |
| Leucine | 0.253mg | 0.656mg | 0% |
| Lysine | 0.243mg | 0.215mg | 0% |
| Methionine | 0.078mg | 0.183mg | 0% |
| Phenylalanine | 0.146mg | 0.398mg | 0% |
| Valine | 0.224mg | 0.47mg | 0% |
| Histidine | 0.117mg | 0.185mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.4% |
| Contains more OtherOther | +407% |
| Contains more ProteinProtein | +88.2% |
~equal in
Carbs
~80.89g
~equal in
Water
~9.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +373.5% |
~equal in
Monounsaturated fat
~0.258g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +845.5% |
| Contains more FructoseFructose | +5450% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +950% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
