Cinnamon vs. Spearmint — In-Depth Nutrition Comparison
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A recap on the differences between cinnamon and spearmint
- Cinnamon has more manganese, fiber, calcium, copper, and zinc; however, spearmint is higher in vitamin A, iron, folate, vitamin C, and vitamin B2.
- Cinnamon covers your daily manganese needs 711% more than spearmint.
- Spearmint contains 8 times less fiber than cinnamon. Cinnamon contains 53.1g of fiber, while spearmint contains 6.8g.
Food varieties used in this article are Spices, cinnamon, ground and Spearmint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +403.5% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +67.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1462.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +1253.3% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +326.8% |
| Contains more FolateFolate | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.118mg | 711% |
| Fiber | 53.1g | 6.8g | 185% |
| Calcium | 1002mg | 199mg | 80% |
| Iron | 8.32mg | 11.87mg | 44% |
| Vitamin K | 31.2µg | 26% | |
| Folate | 6µg | 105µg | 25% |
| Carbs | 80.59g | 8.41g | 24% |
| Vitamin A | 15µg | 203µg | 21% |
| Vitamin E | 2.32mg | 15% | |
| Copper | 0.339mg | 0.24mg | 11% |
| Vitamin C | 3.8mg | 13.3mg | 11% |
| Calories | 247kcal | 44kcal | 10% |
| Vitamin B2 | 0.041mg | 0.175mg | 10% |
| Zinc | 1.83mg | 1.09mg | 7% |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.022mg | 0.078mg | 5% |
| Polyunsaturated fat | 0.068g | 0.394g | 2% |
| Vitamin B5 | 0.358mg | 0.25mg | 2% |
| Vitamin B3 | 1.332mg | 0.948mg | 2% |
| Choline | 11mg | 2% | |
| Magnesium | 60mg | 63mg | 1% |
| Fructose | 1.11g | 1% | |
| Potassium | 431mg | 458mg | 1% |
| Fats | 1.24g | 0.73g | 1% |
| Phosphorus | 64mg | 60mg | 1% |
| Saturated fat | 0.345g | 0.191g | 1% |
| Monounsaturated fat | 0.246g | 0.025g | 1% |
| Sodium | 10mg | 30mg | 1% |
| Protein | 3.99g | 3.29g | 1% |
| Net carbs | 27.49g | 1.61g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B6 | 0.158mg | 0.158mg | 0% |
| Tryptophan | 0.049mg | 0.05mg | 0% |
| Threonine | 0.136mg | 0.135mg | 0% |
| Isoleucine | 0.146mg | 0.135mg | 0% |
| Leucine | 0.253mg | 0.247mg | 0% |
| Lysine | 0.243mg | 0.141mg | 0% |
| Methionine | 0.078mg | 0.046mg | 0% |
| Phenylalanine | 0.146mg | 0.168mg | 0% |
| Valine | 0.224mg | 0.164mg | 0% |
| Histidine | 0.117mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +69.9% |
| Contains more CarbsCarbs | +858.3% |
| Contains more OtherOther | +78.2% |
| Contains more WaterWater | +708.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +884% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +479.4% |
