Cinnamon vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between cinnamon and spelt
- Cinnamon is richer in manganese, fiber, calcium, iron, and vitamin K, while spelt is higher in phosphorus, vitamin B3, vitamin B1, copper, and magnesium.
- Cinnamon covers your daily manganese needs 630% more than spelt.
- Cinnamon has 37 times more calcium than spelt. Cinnamon has 1002mg of calcium, while spelt has 27mg.
Specific food types used in this comparison are Spices, cinnamon, ground and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3611.1% |
| Contains more IronIron | +87.4% |
| Contains more ManganeseManganese | +485.5% |
| Contains more MagnesiumMagnesium | +126.7% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +526.6% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +277.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +193.7% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1554.5% |
| Contains more Vitamin B2Vitamin B2 | +175.6% |
| Contains more Vitamin B3Vitamin B3 | +413.7% |
| Contains more Vitamin B5Vitamin B5 | +198.3% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +101.1% |
| Contains more ProteinProtein | +265.2% |
| Contains more FatsFats | +96% |
~equal in
Water
~11.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +80.9% |
| Contains more Poly. FatPolyunsaturated fat | +1750% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +23.8% |
| Contains more FructoseFructose | +362.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2850% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 2.983mg | 630% |
| Fiber | 53.1g | 10.7g | 170% |
| Calcium | 1002mg | 27mg | 98% |
| Iron | 8.32mg | 4.44mg | 49% |
| Phosphorus | 64mg | 401mg | 48% |
| Vitamin B3 | 1.332mg | 6.843mg | 34% |
| Vitamin B1 | 0.022mg | 0.364mg | 29% |
| Vitamin K | 31.2µg | 3.6µg | 23% |
| Starch | 53.92g | 22% | |
| Protein | 3.99g | 14.57g | 21% |
| Copper | 0.339mg | 0.511mg | 19% |
| Magnesium | 60mg | 136mg | 18% |
| Selenium | 3.1µg | 11.7µg | 16% |
| Vitamin B5 | 0.358mg | 1.068mg | 14% |
| Zinc | 1.83mg | 3.28mg | 13% |
| Folate | 6µg | 45µg | 10% |
| Vitamin E | 2.32mg | 0.79mg | 10% |
| Polyunsaturated fat | 0.068g | 1.258g | 8% |
| Vitamin B6 | 0.158mg | 0.23mg | 6% |
| Vitamin B2 | 0.041mg | 0.113mg | 6% |
| Calories | 247kcal | 338kcal | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 80.59g | 70.19g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Fats | 1.24g | 2.43g | 2% |
| Fructose | 1.11g | 0.24g | 1% |
| Potassium | 431mg | 388mg | 1% |
| Net carbs | 27.49g | 59.49g | N/A |
| Sugar | 2.17g | 6.82g | N/A |
| Sodium | 10mg | 8mg | 0% |
| Saturated fat | 0.345g | 0.406g | 0% |
| Monounsaturated fat | 0.246g | 0.445g | 0% |
| Tryptophan | 0.049mg | 0.132mg | 0% |
| Threonine | 0.136mg | 0.443mg | 0% |
| Isoleucine | 0.146mg | 0.552mg | 0% |
| Leucine | 0.253mg | 1.07mg | 0% |
| Lysine | 0.243mg | 0.409mg | 0% |
| Methionine | 0.078mg | 0.258mg | 0% |
| Phenylalanine | 0.146mg | 0.737mg | 0% |
| Valine | 0.224mg | 0.681mg | 0% |
| Histidine | 0.117mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.011g | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
318%
119%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 63)
Which food is cheaper?
Spelt is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 4.65g)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 0.061g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.