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Cinnamon vs. Squid — In-Depth Nutrition Comparison

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How are cinnamon and squid different?

  • Cinnamon is higher in manganese, fiber, and calcium; however, squid is richer in vitamin B12, selenium, vitamin B2, phosphorus, and copper.
  • Daily need coverage for manganese for cinnamon is 750% higher.
  • Cinnamon has less sodium.

Spices, cinnamon, ground and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.

Infographic

Cinnamon vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Squid
Squid
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more CalciumCalcium +456.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +8256.9%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +30.3%
Contains more CopperCopper +194.4%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +806.3%
Contains more SeleniumSelenium +2790.3%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +123.7%
Contains more Vitamin AVitamin A +1253.3%
Contains more Vitamin B2Vitamin B2 +4117.1%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B5Vitamin B5 +151.4%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Squid DV% diff.
Manganese 17.466mg 0.209mg 750%
Vitamin B12 0µg 5.4µg 225%
Fiber 53.1g 0g 212%
Selenium 3.1µg 89.6µg 157%
Vitamin B2 0.041mg 1.729mg 130%
Calcium 1002mg 180mg 82%
Cholesterol 0mg 224mg 75%
Phosphorus 64mg 580mg 74%
Copper 0.339mg 0.998mg 73%
Protein 3.99g 32.48g 57%
Iron 8.32mg 10.84mg 32%
Sodium 10mg 744mg 32%
Carbs 80.59g 1.64g 26%
Vitamin K 31.2µg 26%
Vitamin A 15µg 203µg 21%
Vitamin E 2.32mg 15%
Zinc 1.83mg 3.46mg 15%
Vitamin B5 0.358mg 0.9mg 11%
Vitamin B6 0.158mg 0.27mg 9%
Potassium 431mg 637mg 6%
Vitamin C 3.8mg 8.5mg 5%
Folate 6µg 24µg 5%
Vitamin B3 1.332mg 2.189mg 5%
Calories 247kcal 158kcal 4%
Choline 11mg 2%
Fructose 1.11g 1%
Polyunsaturated fat 0.068g 0.268g 1%
Fats 1.24g 1.4g 0%
Net carbs 27.49g 1.64g N/A
Magnesium 60mg 60mg 0%
Sugar 2.17g N/A
Vitamin B1 0.022mg 0.017mg 0%
Saturated fat 0.345g 0.236g 0%
Monounsaturated fat 0.246g 0.162g 0%
Tryptophan 0.049mg 0.364mg 0%
Threonine 0.136mg 1.398mg 0%
Isoleucine 0.146mg 1.414mg 0%
Leucine 0.253mg 2.287mg 0%
Lysine 0.243mg 2.427mg 0%
Methionine 0.078mg 0.733mg 0%
Phenylalanine 0.146mg 1.164mg 0%
Valine 0.224mg 1.419mg 0%
Histidine 0.117mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +4814%
Contains more ProteinProtein +714%
Contains more FatsFats +12.9%
Contains more WaterWater +477.7%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +51.9%
Contains less Sat. FatSaturated fat -31.6%
Contains more Poly. FatPolyunsaturated fat +294.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.