Cinnamon vs. Sugar substitute — In-Depth Nutrition Comparison
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How are cinnamon and sugar substitute different?
- Cinnamon has more manganese, fiber, iron, copper, zinc, magnesium, calcium, potassium, and vitamin B6 than sugar substitute.
- Daily need coverage for manganese for cinnamon is 758% higher.
- Cinnamon contains 89 times more fiber than sugar substitute. While cinnamon contains 53.1g of fiber, sugar substitute contains only 0.6g.
- Cinnamon has less sodium.
Spices, cinnamon, ground and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +1005.1% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +4742.9% |
| Contains more ZincZinc | +4475% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +79290.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.022mg | 758% |
| Fiber | 53.1g | 0.6g | 210% |
| Iron | 8.32mg | 0.16mg | 102% |
| Copper | 0.339mg | 0.007mg | 37% |
| Vitamin K | 31.2µg | 26% | |
| Sodium | 10mg | 572mg | 24% |
| Zinc | 1.83mg | 0.04mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 6mg | 13% |
| Calcium | 1002mg | 879mg | 12% |
| Potassium | 431mg | 39mg | 12% |
| Vitamin B6 | 0.158mg | 0.015mg | 11% |
| Phosphorus | 64mg | 8mg | 8% |
| Vitamin B3 | 1.332mg | 8% | |
| Selenium | 3.1µg | 6% | |
| Vitamin B5 | 0.358mg | 0.08mg | 6% |
| Calories | 247kcal | 347kcal | 5% |
| Protein | 3.99g | 2.06g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Fats | 1.24g | 0g | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin B2 | 0.041mg | 0.015mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Carbs | 80.59g | 84.77g | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B1 | 0.022mg | 0.015mg | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 0g | 1% |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 1.6g | 0.59g | N/A |
| Calories per 10 g protein | 619kcal | 1684kcal | N/A |
| Weight per 100 calories | 40g | 29g | N/A |
| Net carbs | 27.49g | 84.17g | N/A |
| Sugar | 2.17g | 4.03g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +93.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.8% |
~equal in
Carbs
~84.77g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.09g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
