Cinnamon vs Sugar substitute - In-Depth Nutrition Comparison
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How are Cinnamon and Sugar substitute different?
- Cinnamon has more Manganese, Fiber, Iron, Copper, Zinc, Magnesium, Calcium, Potassium, and Vitamin B6 than Sugar substitute.
- Daily need coverage for Manganese from Cinnamon is 758% higher.
- Cinnamon contains 89 times more Fiber than Sugar substitute. While Cinnamon contains 53.1g of Fiber, Sugar substitute contains only 0.6g.
- Cinnamon has less Sodium.
Spices, cinnamon, ground and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+14%
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Iron
+5100%
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Magnesium
+900%
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Phosphorus
+700%
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Potassium
+1005.1%
Contains
less
Sodium
-98.3%
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Zinc
+4475%
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Copper
+4742.9%
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Calcium
+14%
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Iron
+5100%
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Magnesium
+900%
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Phosphorus
+700%
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Potassium
+1005.1%
Contains
less
Sodium
-98.3%
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Zinc
+4475%
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Copper
+4742.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+46.7%
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Vitamin B2
+173.3%
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Vitamin B5
+347.5%
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Vitamin B6
+953.3%
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Vitamin B1
+46.7%
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Vitamin B2
+173.3%
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Vitamin B5
+347.5%
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Vitamin B6
+953.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 84.17g |
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| Protein | 3.99g | 2.06g |
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| Fats | 1.24g | 0g |
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| Carbs | 80.59g | 84.77g |
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| Calories | 247kcal | 347kcal |
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| Starch | g | 3.52g |
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| Fructose | 1.11g | 0g |
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| Sugar | 2.17g | 4.03g |
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| Fiber | 53.1g | 0.6g |
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| Calcium | 1002mg | 879mg |
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| Iron | 8.32mg | 0.16mg |
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| Magnesium | 60mg | 6mg |
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| Phosphorus | 64mg | 8mg |
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| Potassium | 431mg | 39mg |
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| Sodium | 10mg | 572mg |
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| Zinc | 1.83mg | 0.04mg |
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| Copper | 0.339mg | 0.007mg |
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| Vitamin A | 295IU | IU |
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| Vitamin E | 2.32mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 3.8mg | mg |
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| Vitamin B1 | 0.022mg | 0.015mg |
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| Vitamin B2 | 0.041mg | 0.015mg |
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| Vitamin B3 | 1.332mg | mg |
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| Vitamin B5 | 0.358mg | 0.08mg |
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| Vitamin B6 | 0.158mg | 0.015mg |
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| Folate | 6µg | µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 31.2µg | µg |
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| Tryptophan | 0.049mg | mg |
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| Threonine | 0.136mg | mg |
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| Isoleucine | 0.146mg | mg |
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| Leucine | 0.253mg | mg |
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| Lysine | 0.243mg | mg |
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| Methionine | 0.078mg | mg |
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| Phenylalanine | 0.146mg | mg |
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| Valine | 0.224mg | mg |
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| Histidine | 0.117mg | mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.345g | g |
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| Monounsaturated Fat | 0.246g | g |
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| Polyunsaturated fat | 0.068g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
1
Mineral Summary Score
111
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
12%
Carbohydrates
81%
85%
Fats
6%
0%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 40)
Which food is cheaper?
Sugar substitute is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 562mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins