Cinnamon vs. Sugar substitute — In-Depth Nutrition Comparison
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How are cinnamon and sugar substitute different?
- Cinnamon has more manganese, fiber, iron, copper, zinc, magnesium, calcium, potassium, and vitamin B6 than sugar substitute.
- Daily need coverage for manganese for cinnamon is 758% higher.
- Cinnamon contains 89 times more fiber than sugar substitute. While cinnamon contains 53.1g of fiber, sugar substitute contains only 0.6g.
- Cinnamon has less sodium.
Spices, cinnamon, ground and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +1005.1% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +4742.9% |
| Contains more ZincZinc | +4475% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +79290.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.022mg | 758% |
| Fiber | 53.1g | 0.6g | 210% |
| Iron | 8.32mg | 0.16mg | 102% |
| Copper | 0.339mg | 0.007mg | 37% |
| Vitamin K | 31.2µg | 26% | |
| Sodium | 10mg | 572mg | 24% |
| Zinc | 1.83mg | 0.04mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 6mg | 13% |
| Calcium | 1002mg | 879mg | 12% |
| Potassium | 431mg | 39mg | 12% |
| Vitamin B6 | 0.158mg | 0.015mg | 11% |
| Vitamin B3 | 1.332mg | 8% | |
| Phosphorus | 64mg | 8mg | 8% |
| Vitamin B5 | 0.358mg | 0.08mg | 6% |
| Selenium | 3.1µg | 6% | |
| Calories | 247kcal | 347kcal | 5% |
| Vitamin C | 3.8mg | 4% | |
| Protein | 3.99g | 2.06g | 4% |
| Choline | 11mg | 2% | |
| Fats | 1.24g | 0g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.041mg | 0.015mg | 2% |
| Saturated fat | 0.345g | 2% | |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.11g | 0g | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Vitamin B1 | 0.022mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Carbs | 80.59g | 84.77g | 1% |
| Net carbs | 27.49g | 84.17g | N/A |
| Sugar | 2.17g | 4.03g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +93.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +11.9% |
~equal in
Carbs
~84.77g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.09g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
