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Cinnamon vs. Swordfish — In-Depth Nutrition Comparison

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Differences between cinnamon and swordfish

  • Cinnamon is higher in manganese, fiber, calcium, and iron; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Cinnamon's daily need coverage for manganese is 759% higher.

The food types used in this comparison are Spices, cinnamon, ground and Fish, swordfish, cooked, dry heat.

Infographic

Cinnamon vs Swordfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +16600%
Contains more IronIron +1748.9%
Contains more CopperCopper +637%
Contains more ZincZinc +134.6%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +134253.8%
Contains more PotassiumPotassium +15.8%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +2109.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +31100%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +304.5%
Contains more Vitamin B2Vitamin B2 +53.7%
Contains more Vitamin B3Vitamin B3 +594.7%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B6Vitamin B6 +289.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +604.5%
~equal in Vitamin E ~2.41mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +900%
Contains more ProteinProtein +487.7%
Contains more FatsFats +539.5%
Contains more WaterWater +545.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +1340.7%
Contains more Poly. FatPolyunsaturated fat +1911.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Swordfish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Swordfish DV% diff.
Manganese 17.466mg 0.013mg 759%
Fiber 53.1g 0g 212%
Selenium 3.1µg 68.5µg 119%
Calcium 1002mg 6mg 100%
Iron 8.32mg 0.45mg 98%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 1.332mg 9.254mg 50%
Protein 3.99g 23.45g 39%
Vitamin B6 0.158mg 0.615mg 35%
Phosphorus 64mg 304mg 34%
Copper 0.339mg 0.046mg 33%
Carbs 80.59g 0g 27%
Cholesterol 0mg 78mg 26%
Vitamin K 31.2µg 0.1µg 26%
Choline 11mg 77.5mg 12%
Zinc 1.83mg 0.78mg 10%
Fats 1.24g 7.93g 10%
Polyunsaturated fat 0.068g 1.368g 9%
Monounsaturated fat 0.246g 3.544g 8%
Saturated fat 0.345g 1.911g 7%
Magnesium 60mg 35mg 6%
Vitamin B1 0.022mg 0.089mg 6%
Calories 247kcal 172kcal 4%
Vitamin C 3.8mg 0mg 4%
Sodium 10mg 97mg 4%
Vitamin A 15µg 43µg 3%
Vitamin B2 0.041mg 0.063mg 2%
Potassium 431mg 499mg 2%
Fructose 1.11g 1%
Vitamin E 2.32mg 2.41mg 1%
Folate 6µg 2µg 1%
Vitamin B5 0.358mg 0.417mg 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.049mg 0.265mg 0%
Threonine 0.136mg 1.035mg 0%
Isoleucine 0.146mg 1.088mg 0%
Leucine 0.253mg 1.919mg 0%
Lysine 0.243mg 2.168mg 0%
Methionine 0.078mg 0.699mg 0%
Phenylalanine 0.146mg 0.922mg 0%
Valine 0.224mg 1.216mg 0%
Histidine 0.117mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
72%
Swordfish
Minerals Daily Need Coverage Score
318%
Cinnamon
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 0)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $4)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 1.566g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.