Cinnamon vs. Taro — In-Depth Nutrition Comparison
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How are cinnamon and taro different?
- Cinnamon is richer in manganese, fiber, iron, calcium, vitamin K, copper, zinc, and magnesium, while taro is higher in vitamin B6 and vitamin B1.
- Cinnamon covers your daily need for manganese, 743% more than taro.
- Cinnamon contains 31 times more vitamin K than taro. Cinnamon contains 31.2µg of vitamin K, while taro contains 1µg.
Spices, cinnamon, ground and Taro, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +2230.2% |
| Contains more IronIron | +1412.7% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +695.7% |
| Contains more ManganeseManganese | +4460.3% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin KVitamin K | +3020% |
| Contains more Vitamin CVitamin C | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +331.8% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +57.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +204.6% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +567.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1437.5% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.383mg | 743% |
| Fiber | 53.1g | 4.1g | 196% |
| Iron | 8.32mg | 0.55mg | 97% |
| Calcium | 1002mg | 43mg | 96% |
| Vitamin K | 31.2µg | 1µg | 25% |
| Copper | 0.339mg | 0.172mg | 19% |
| Carbs | 80.59g | 26.46g | 18% |
| Zinc | 1.83mg | 0.23mg | 15% |
| Vitamin B6 | 0.158mg | 0.283mg | 10% |
| Calories | 247kcal | 112kcal | 7% |
| Vitamin B1 | 0.022mg | 0.095mg | 6% |
| Magnesium | 60mg | 33mg | 6% |
| Potassium | 431mg | 591mg | 5% |
| Protein | 3.99g | 1.5g | 5% |
| Vitamin B3 | 1.332mg | 0.6mg | 5% |
| Folate | 6µg | 22µg | 4% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Phosphorus | 64mg | 84mg | 3% |
| Fats | 1.24g | 0.2g | 2% |
| Saturated fat | 0.345g | 0.041g | 1% |
| Monounsaturated fat | 0.246g | 0.016g | 1% |
| Choline | 11mg | 17.3mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.041mg | 0.025mg | 1% |
| Vitamin B5 | 0.358mg | 0.303mg | 1% |
| Vitamin C | 3.8mg | 4.5mg | 1% |
| Vitamin A | 15µg | 4µg | 1% |
| Net carbs | 27.49g | 22.36g | N/A |
| Sugar | 2.17g | 0.4g | N/A |
| Sodium | 10mg | 11mg | 0% |
| Vitamin E | 2.32mg | 2.38mg | 0% |
| Polyunsaturated fat | 0.068g | 0.083g | 0% |
| Tryptophan | 0.049mg | 0.023mg | 0% |
| Threonine | 0.136mg | 0.069mg | 0% |
| Isoleucine | 0.146mg | 0.054mg | 0% |
| Leucine | 0.253mg | 0.111mg | 0% |
| Lysine | 0.243mg | 0.067mg | 0% |
| Methionine | 0.078mg | 0.02mg | 0% |
| Phenylalanine | 0.146mg | 0.082mg | 0% |
| Valine | 0.224mg | 0.082mg | 0% |
| Histidine | 0.117mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
318%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 1.77g)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 0.304g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 54)
Which food is cheaper?
Taro is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.