Cinnamon vs. Thyme — In-Depth Nutrition Comparison
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How are cinnamon and thyme different?
- Cinnamon is higher in manganese, fiber, and calcium; however, thyme is richer in vitamin C, iron, vitamin A, vitamin B2, copper, magnesium, and vitamin B6.
- Daily need coverage for manganese for cinnamon is 685% higher.
- Cinnamon contains 4 times more fiber than thyme. While cinnamon contains 53.1g of fiber, thyme contains only 14g.
Spices, cinnamon, ground and Thyme, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.4% |
| Contains more ManganeseManganese | +916.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +109.7% |
| Contains more CopperCopper | +63.7% |
| Contains more PhosphorusPhosphorus | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4113.2% |
| Contains more Vitamin AVitamin A | +1486.7% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +1048.8% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.719mg | 685% |
| Vitamin C | 3.8mg | 160.1mg | 174% |
| Fiber | 53.1g | 14g | 156% |
| Iron | 8.32mg | 17.45mg | 114% |
| Calcium | 1002mg | 405mg | 60% |
| Vitamin B2 | 0.041mg | 0.471mg | 33% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin A | 15µg | 238µg | 25% |
| Magnesium | 60mg | 160mg | 24% |
| Copper | 0.339mg | 0.555mg | 24% |
| Carbs | 80.59g | 24.45g | 19% |
| Vitamin B6 | 0.158mg | 0.348mg | 15% |
| Vitamin E | 2.32mg | 15% | |
| Folate | 6µg | 45µg | 10% |
| Calories | 247kcal | 101kcal | 7% |
| Selenium | 3.1µg | 6% | |
| Phosphorus | 64mg | 106mg | 6% |
| Potassium | 431mg | 609mg | 5% |
| Polyunsaturated fat | 0.068g | 0.532g | 3% |
| Protein | 3.99g | 5.56g | 3% |
| Vitamin B3 | 1.332mg | 1.824mg | 3% |
| Vitamin B1 | 0.022mg | 0.048mg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 0.467g | 1% |
| Vitamin B5 | 0.358mg | 0.409mg | 1% |
| Fats | 1.24g | 1.68g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 27.49g | 10.45g | N/A |
| Sugar | 2.17g | N/A | |
| Zinc | 1.83mg | 1.81mg | 0% |
| Sodium | 10mg | 9mg | 0% |
| Monounsaturated fat | 0.246g | 0.081g | 0% |
| Tryptophan | 0.049mg | 0.114mg | 0% |
| Threonine | 0.136mg | 0.154mg | 0% |
| Isoleucine | 0.146mg | 0.285mg | 0% |
| Leucine | 0.253mg | 0.262mg | 0% |
| Lysine | 0.243mg | 0.126mg | 0% |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0.307mg | 0% |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +229.6% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +35.5% |
| Contains more WaterWater | +515.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +203.7% |
| Contains more Poly. FatPolyunsaturated fat | +682.4% |
