Cinnamon vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between cinnamon and tomatillos
- Cinnamon has more fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium; however, tomatillos have more manganese and vitamin C.
- Daily need coverage for manganese for tomatillos is 5893% higher.
- Tomatillos have 143 times less calcium than cinnamon. Cinnamon has 1002mg of calcium, while tomatillos have 7mg.
Food types used in this article are Spices, cinnamon, ground and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +14214.3% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more IronIron | +1241.9% |
| Contains more CopperCopper | +329.1% |
| Contains more ZincZinc | +731.8% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +520% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +776% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +510.5% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +138.7% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
| Contains more Vitamin KVitamin K | +208.9% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin CVitamin C | +207.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 153mg | 5893% |
| Fiber | 53.1g | 1.9g | 205% |
| Calcium | 1002mg | 7mg | 100% |
| Iron | 8.32mg | 0.62mg | 96% |
| Copper | 0.339mg | 0.079mg | 29% |
| Carbs | 80.59g | 5.84g | 25% |
| Vitamin K | 31.2µg | 10.1µg | 18% |
| Zinc | 1.83mg | 0.22mg | 15% |
| Vitamin E | 2.32mg | 0.38mg | 13% |
| Calories | 247kcal | 32kcal | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin C | 3.8mg | 11.7mg | 9% |
| Vitamin B6 | 0.158mg | 0.056mg | 8% |
| Protein | 3.99g | 0.96g | 6% |
| Selenium | 3.1µg | 0.5µg | 5% |
| Potassium | 431mg | 268mg | 5% |
| Vitamin B5 | 0.358mg | 0.15mg | 4% |
| Phosphorus | 64mg | 39mg | 4% |
| Vitamin B3 | 1.332mg | 1.85mg | 3% |
| Vitamin B1 | 0.022mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.068g | 0.417g | 2% |
| Vitamin A | 15µg | 6µg | 1% |
| Fructose | 1.11g | 1% | |
| Choline | 11mg | 7.6mg | 1% |
| Saturated fat | 0.345g | 0.139g | 1% |
| Fats | 1.24g | 1.02g | 0% |
| Net carbs | 27.49g | 3.94g | N/A |
| Sugar | 2.17g | 3.93g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B2 | 0.041mg | 0.035mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Monounsaturated fat | 0.246g | 0.155g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315.6% |
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +1280% |
| Contains more OtherOther | +554.5% |
| Contains more WaterWater | +766.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Poly. FatPolyunsaturated fat | +513.2% |
