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  6. Cinnamon vs. Tuna Bluefin

Cinnamon vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are cinnamon and tuna Bluefin different?

  • Cinnamon is richer in manganese, fiber, calcium, and iron, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, and vitamin B6.
  • Cinnamon covers your daily need for manganese, 759% more than tuna Bluefin.

Spices, cinnamon, ground and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Cinnamon vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +33.4%
Contains more IronIron +535.1%
Contains more CopperCopper +208.2%
Contains more ZincZinc +137.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +87230%
Contains more PhosphorusPhosphorus +409.4%
Contains more SeleniumSelenium +1409.7%
~equal in Magnesium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4946.7%
Contains more Vitamin B1Vitamin B1 +1163.6%
Contains more Vitamin B2Vitamin B2 +646.3%
Contains more Vitamin B3Vitamin B3 +691.3%
Contains more Vitamin B5Vitamin B5 +282.7%
Contains more Vitamin B6Vitamin B6 +232.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Tuna Bluefin DV% diff.
Manganese 17.466mg 0.02mg 759%
Vitamin B12 0µg 10.88µg 453%
Fiber 53.1g 0g 212%
Calcium 1002mg 10mg 99%
Iron 8.32mg 1.31mg 88%
Vitamin A 15µg 757µg 82%
Selenium 3.1µg 46.8µg 79%
Vitamin B3 1.332mg 10.54mg 58%
Protein 3.99g 29.91g 52%
Phosphorus 64mg 326mg 37%
Vitamin B6 0.158mg 0.525mg 28%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 26%
Copper 0.339mg 0.11mg 25%
Vitamin B1 0.022mg 0.278mg 21%
Vitamin B2 0.041mg 0.306mg 20%
Vitamin B5 0.358mg 1.37mg 20%
Cholesterol 0mg 49mg 16%
Vitamin E 2.32mg 15%
Polyunsaturated fat 0.068g 1.844g 12%
Zinc 1.83mg 0.77mg 10%
Fats 1.24g 6.28g 8%
Saturated fat 0.345g 1.612g 6%
Monounsaturated fat 0.246g 2.053g 5%
Vitamin C 3.8mg 0mg 4%
Calories 247kcal 184kcal 3%
Potassium 431mg 323mg 3%
Sodium 10mg 50mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Folate 6µg 2µg 1%
Magnesium 60mg 64mg 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0.335mg 0%
Threonine 0.136mg 1.311mg 0%
Isoleucine 0.146mg 1.378mg 0%
Leucine 0.253mg 2.431mg 0%
Lysine 0.243mg 2.747mg 0%
Methionine 0.078mg 0.885mg 0%
Phenylalanine 0.146mg 1.168mg 0%
Valine 0.224mg 1.541mg 0%
Histidine 0.117mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +649.6%
Contains more FatsFats +406.5%
Contains more WaterWater +458.5%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +734.6%
Contains more Poly. FatPolyunsaturated fat +2611.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.