Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Watercress

Cinnamon vs. Watercress — In-Depth Nutrition Comparison

Compare

Differences between cinnamon and watercress

  • Cinnamon is higher in manganese, fiber, iron, calcium, copper, zinc, and magnesium; however, watercress is richer in vitamin K, vitamin A, and vitamin C.
  • Cinnamon's daily need coverage for manganese is 749% higher.
  • Cinnamon has 106 times more fiber than watercress. While cinnamon has 53.1g of fiber, watercress has only 0.5g.

The food types used in this comparison are Spices, cinnamon, ground and Watercress, raw.

Infographic

Cinnamon vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +735%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +4060%
Contains more CopperCopper +340.3%
Contains more ZincZinc +1563.6%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +7058.2%
Contains more SeleniumSelenium +244.4%
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin EVitamin E +132%
Contains more Vitamin B3Vitamin B3 +566%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more CholineCholine +22.2%
Contains more Vitamin CVitamin C +1031.6%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin KVitamin K +701.3%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Watercress DV% diff.
Manganese 17.466mg 0.244mg 749%
Fiber 53.1g 0.5g 210%
Vitamin K 31.2µg 250µg 182%
Iron 8.32mg 0.2mg 102%
Calcium 1002mg 120mg 88%
Vitamin C 3.8mg 43mg 44%
Copper 0.339mg 0.077mg 29%
Carbs 80.59g 1.29g 26%
Vitamin A 15µg 160µg 16%
Zinc 1.83mg 0.11mg 16%
Calories 247kcal 11kcal 12%
Magnesium 60mg 21mg 9%
Vitamin E 2.32mg 1mg 9%
Vitamin B3 1.332mg 0.2mg 7%
Vitamin B1 0.022mg 0.09mg 6%
Vitamin B2 0.041mg 0.12mg 6%
Selenium 3.1µg 0.9µg 4%
Potassium 431mg 330mg 3%
Protein 3.99g 2.3g 3%
Fats 1.24g 0.1g 2%
Vitamin B6 0.158mg 0.129mg 2%
Sodium 10mg 41mg 1%
Fructose 1.11g 1%
Phosphorus 64mg 60mg 1%
Saturated fat 0.345g 0.027g 1%
Monounsaturated fat 0.246g 0.008g 1%
Folate 6µg 9µg 1%
Vitamin B5 0.358mg 0.31mg 1%
Net carbs 27.49g 0.79g N/A
Sugar 2.17g 0.2g N/A
Choline 11mg 9mg 0%
Polyunsaturated fat 0.068g 0.035g 0%
Tryptophan 0.049mg 0.03mg 0%
Threonine 0.136mg 0.133mg 0%
Isoleucine 0.146mg 0.093mg 0%
Leucine 0.253mg 0.166mg 0%
Lysine 0.243mg 0.134mg 0%
Methionine 0.078mg 0.02mg 0%
Phenylalanine 0.146mg 0.114mg 0%
Valine 0.224mg 0.137mg 0%
Histidine 0.117mg 0.04mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +73.5%
Contains more FatsFats +1140%
Contains more CarbsCarbs +6147.3%
Contains more OtherOther +200%
Contains more WaterWater +799%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +2975%
Contains more Poly. FatPolyunsaturated fat +94.3%
Contains less Sat. FatSaturated fat -92.2%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.