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  6. Cinnamon vs. Wild rice raw

Cinnamon vs. Wild rice raw — In-Depth Nutrition Comparison

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How are cinnamon and wild rice raw different?

  • Cinnamon is richer in manganese, fiber, calcium, iron, and vitamin K, while wild rice raw is higher in phosphorus, zinc, vitamin B3, magnesium, and folate.
  • Cinnamon covers your daily need for manganese, 702% more than wild rice raw.
  • Cinnamon contains 48 times more calcium than wild rice raw. Cinnamon contains 1002mg of calcium, while wild rice raw contains 21mg.

Spices, cinnamon, ground and Wild rice, raw types were used in this article.

Infographic

Cinnamon vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +4671.4%
Contains more IronIron +324.5%
Contains more ManganeseManganese +1214.2%
Contains more MagnesiumMagnesium +195%
Contains more CopperCopper +54.6%
Contains more ZincZinc +225.7%
Contains more PhosphorusPhosphorus +576.6%
Contains less SodiumSodium -30%
~equal in Potassium ~427mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin KVitamin K +1542.1%
Contains more Vitamin B1Vitamin B1 +422.7%
Contains more Vitamin B2Vitamin B2 +539%
Contains more Vitamin B3Vitamin B3 +405.5%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +147.5%
Contains more FolateFolate +1483.3%
Contains more CholineCholine +218.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Wild rice raw DV% diff.
Manganese 17.466mg 1.329mg 702%
Fiber 53.1g 6.2g 188%
Calcium 1002mg 21mg 98%
Iron 8.32mg 1.96mg 80%
Phosphorus 64mg 433mg 53%
Zinc 1.83mg 5.96mg 38%
Vitamin B3 1.332mg 6.733mg 34%
Magnesium 60mg 177mg 28%
Vitamin K 31.2µg 1.9µg 24%
Folate 6µg 95µg 22%
Protein 3.99g 14.73g 21%
Copper 0.339mg 0.524mg 21%
Vitamin B6 0.158mg 0.391mg 18%
Vitamin B2 0.041mg 0.262mg 17%
Vitamin B5 0.358mg 1.074mg 14%
Vitamin E 2.32mg 0.82mg 10%
Vitamin B1 0.022mg 0.115mg 8%
Calories 247kcal 357kcal 6%
Polyunsaturated fat 0.068g 0.676g 4%
Choline 11mg 35mg 4%
Vitamin C 3.8mg 0mg 4%
Carbs 80.59g 74.9g 2%
Vitamin A 15µg 1µg 2%
Fructose 1.11g 1%
Saturated fat 0.345g 0.156g 1%
Selenium 3.1µg 2.8µg 1%
Fats 1.24g 1.08g 0%
Net carbs 27.49g 68.7g N/A
Potassium 431mg 427mg 0%
Sugar 2.17g 2.5g N/A
Sodium 10mg 7mg 0%
Monounsaturated fat 0.246g 0.159g 0%
Tryptophan 0.049mg 0.179mg 0%
Threonine 0.136mg 0.469mg 0%
Isoleucine 0.146mg 0.618mg 0%
Leucine 0.253mg 1.018mg 0%
Lysine 0.243mg 0.629mg 0%
Methionine 0.078mg 0.438mg 0%
Phenylalanine 0.146mg 0.721mg 0%
Valine 0.224mg 0.858mg 0%
Histidine 0.117mg 0.384mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +14.8%
Contains more WaterWater +36.3%
Contains more OtherOther +135.3%
Contains more ProteinProtein +269.2%
~equal in Carbs ~74.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +54.7%
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +894.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +3250%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.