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  6. Garlic powder vs. Amaranth

Garlic powder vs. Amaranth — In-Depth Nutrition Comparison

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Important differences between garlic powder and amaranth

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, vitamin B1, selenium, potassium, fiber, zinc, and vitamin B2 than amaranth.
  • Garlic powder's daily need coverage for vitamin B6 is 119% more.
  • Garlic powder contains 29 times more vitamin B1 than amaranth. Garlic powder contains 0.435mg of vitamin B1, while amaranth contains 0.015mg.
  • Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Amaranth grain, cooked.

Infographic

Garlic powder vs Amaranth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more MagnesiumMagnesium +18.5%
Contains more CalciumCalcium +68.1%
Contains more PotassiumPotassium +783.7%
Contains more IronIron +169%
Contains more CopperCopper +257.7%
Contains more ZincZinc +247.7%
Contains more PhosphorusPhosphorus +179.7%
Contains more ManganeseManganese +14.6%
Contains more SeleniumSelenium +334.5%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.6%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +540.9%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1363.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +113.6%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Amaranth DV% diff.
Vitamin B6 1.654mg 0.113mg 119%
Iron 5.65mg 2.1mg 44%
Copper 0.533mg 0.149mg 43%
Phosphorus 414mg 148mg 38%
Vitamin B1 0.435mg 0.015mg 35%
Selenium 23.9µg 5.5µg 33%
Potassium 1193mg 135mg 31%
Fiber 9g 2.1g 28%
Protein 16.55g 3.8g 26%
Zinc 2.99mg 0.86mg 19%
Carbs 72.73g 18.69g 18%
Vitamin B5 0.743mg 15%
Choline 67.5mg 12%
Calories 331kcal 102kcal 11%
Vitamin B2 0.141mg 0.022mg 9%
Starch 16.23g 7%
Folate 47µg 22µg 6%
Manganese 0.979mg 0.854mg 5%
Vitamin B3 0.796mg 0.235mg 4%
Vitamin E 0.67mg 0.19mg 3%
Calcium 79mg 47mg 3%
Magnesium 77mg 65mg 3%
Sodium 60mg 6mg 2%
Polyunsaturated fat 0.178g 1%
Vitamin C 1.2mg 1%
Fats 0.73g 1.58g 1%
Saturated fat 0.249g 1%
Net carbs 63.73g 16.59g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more ProteinProtein +335.5%
Contains more CarbsCarbs +289.1%
Contains more OtherOther +359.7%
Contains more FatsFats +116.4%
Contains more WaterWater +1065.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 16.23 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.