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  6. Garlic powder vs. Black turtle bean

Garlic powder vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between garlic powder and black turtle bean?

  • Garlic powder is higher in vitamin B6, selenium, phosphorus, iron, copper, manganese, potassium, zinc, and vitamin B1, yet black turtle bean is higher in folate.
  • Garlic powder's daily need coverage for vitamin B6 is 121% more.
  • Garlic powder has 20 times more selenium than black turtle bean. While garlic powder has 23.9µg of selenium, black turtle bean has only 1.2µg.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Garlic powder vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +43.6%
Contains more PotassiumPotassium +175.5%
Contains more IronIron +98.2%
Contains more CopperCopper +98.1%
Contains more ZincZinc +293.4%
Contains more PhosphorusPhosphorus +172.4%
Contains more ManganeseManganese +199.4%
Contains more SeleniumSelenium +1891.7%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +2048.1%
Contains more CholineCholine +107.1%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +83%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Black turtle bean DV% diff.
Vitamin B6 1.654mg 0.077mg 121%
Selenium 23.9µg 1.2µg 41%
Phosphorus 414mg 152mg 37%
Iron 5.65mg 2.85mg 35%
Copper 0.533mg 0.269mg 29%
Manganese 0.979mg 0.327mg 28%
Potassium 1193mg 433mg 22%
Zinc 2.99mg 0.76mg 20%
Vitamin B1 0.435mg 0.225mg 18%
Protein 16.55g 8.18g 17%
Carbs 72.73g 24.35g 16%
Folate 47µg 86µg 10%
Vitamin B5 0.743mg 0.26mg 10%
Calories 331kcal 130kcal 10%
Magnesium 77mg 49mg 7%
Vitamin B2 0.141mg 0.056mg 7%
Choline 67.5mg 32.6mg 6%
Fiber 9g 8.3g 3%
Vitamin K 0.4µg 3.3µg 2%
Vitamin B3 0.796mg 0.527mg 2%
Sodium 60mg 3mg 2%
Calcium 79mg 55mg 2%
Vitamin E 0.67mg 0.87mg 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0.35g 1%
Saturated fat 0.249g 0.089g 1%
Net carbs 63.73g 16.05g N/A
Sugar 2.43g 0.32g N/A
Monounsaturated fat 0.115g 0.03g 0%
Polyunsaturated fat 0.178g 0.149g 0%
Tryptophan 0.121mg 0.097mg 0%
Threonine 0.374mg 0.344mg 0%
Isoleucine 0.414mg 0.361mg 0%
Leucine 0.728mg 0.653mg 0%
Lysine 0.768mg 0.562mg 0%
Methionine 0.111mg 0.123mg 0%
Phenylalanine 0.525mg 0.442mg 0%
Valine 0.667mg 0.428mg 0%
Histidine 0.263mg 0.228mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +102.3%
Contains more FatsFats +108.6%
Contains more CarbsCarbs +198.7%
Contains more OtherOther +156.5%
Contains more WaterWater +919.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +283.3%
Contains more Poly. FatPolyunsaturated fat +19.5%
Contains less Sat. FatSaturated fat -64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.