Garlic powder vs. Cranberry bean raw — In-Depth Nutrition Comparison
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How are garlic powder and cranberry bean raw different?
- Garlic powder is higher in vitamin B6, selenium, iron, and phosphorus; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, magnesium, and zinc.
- Daily need coverage for folate for cranberry bean raw is 139% higher.
- Garlic powder contains 5 times more vitamin B6 than cranberry bean raw. While garlic powder contains 1.654mg of vitamin B6, cranberry bean raw contains only 0.309mg.
- Garlic powder has a lower glycemic index (5) than cranberry bean raw (35).
Spices, garlic powder and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more SeleniumSelenium | +88.2% |
| Contains more MagnesiumMagnesium | +102.6% |
| Contains more CalciumCalcium | +60.8% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more FolateFolate | +1185.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more CarbsCarbs | +21.1% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +68.5% |
| Contains more WaterWater | +92.1% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Poly. FatPolyunsaturated fat | +196.1% |
~equal in
Monounsaturated fat
~0.106g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 47µg | 604µg | 139% |
| Vitamin B6 | 1.654mg | 0.309mg | 103% |
| Fiber | 9g | 24.7g | 63% |
| Copper | 0.533mg | 0.794mg | 29% |
| Vitamin B1 | 0.435mg | 0.747mg | 26% |
| Selenium | 23.9µg | 12.7µg | 20% |
| Magnesium | 77mg | 156mg | 19% |
| Protein | 16.55g | 23.03g | 13% |
| Choline | 67.5mg | 12% | |
| Iron | 5.65mg | 5mg | 8% |
| Zinc | 2.99mg | 3.63mg | 6% |
| Vitamin B2 | 0.141mg | 0.213mg | 6% |
| Phosphorus | 414mg | 372mg | 6% |
| Calcium | 79mg | 127mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B3 | 0.796mg | 1.455mg | 4% |
| Potassium | 1193mg | 1332mg | 4% |
| Carbs | 72.73g | 60.05g | 4% |
| Manganese | 0.979mg | 0.92mg | 3% |
| Sodium | 60mg | 6mg | 2% |
| Polyunsaturated fat | 0.178g | 0.527g | 2% |
| Fats | 0.73g | 1.23g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Calories | 331kcal | 335kcal | 0% |
| Net carbs | 63.73g | 35.35g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin B5 | 0.743mg | 0.748mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.249g | 0.316g | 0% |
| Monounsaturated fat | 0.115g | 0.106g | 0% |
| Tryptophan | 0.121mg | 0.273mg | 0% |
| Threonine | 0.374mg | 0.969mg | 0% |
| Isoleucine | 0.414mg | 1.017mg | 0% |
| Leucine | 0.728mg | 1.838mg | 0% |
| Lysine | 0.768mg | 1.58mg | 0% |
| Methionine | 0.111mg | 0.346mg | 0% |
| Phenylalanine | 0.525mg | 1.245mg | 0% |
| Valine | 0.667mg | 1.205mg | 0% |
| Histidine | 0.263mg | 0.641mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
64%
Minerals Daily Need Coverage Score
110%
117%
Comparison summary
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 54mg)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.