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  6. Garlic powder vs. Broad bean raw

Garlic powder vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and broad bean raw

  • Garlic powder has more vitamin B6, iron, selenium, phosphorus, potassium, vitamin B1, zinc, and copper, while broad bean raw has more vitamin K and folate.
  • Garlic powder covers your daily need for vitamin B6, 119% more than broad bean raw.
  • Garlic powder contains 30 times more selenium than broad bean raw. While garlic powder contains 23.9µg of selenium, broad bean raw contains only 0.8µg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Spices, garlic powder and Beans, fava, in pod, raw.

Infographic

Garlic powder vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +259.3%
Contains more IronIron +264.5%
Contains more CopperCopper +32.6%
Contains more ZincZinc +199%
Contains more PhosphorusPhosphorus +220.9%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +2887.5%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +227.1%
Contains more Vitamin B5Vitamin B5 +230.2%
Contains more Vitamin B6Vitamin B6 +1490.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.1%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +182.5%
Contains more Vitamin KVitamin K +10125%
Contains more FolateFolate +214.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +109%
Contains more CarbsCarbs +312.5%
Contains more OtherOther +216.1%
Contains more WaterWater +1025.6%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +92.1%
~equal in Monounsaturated fat ~0.104g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Broad bean raw DV% diff.
Vitamin B6 1.654mg 0.104mg 119%
Iron 5.65mg 1.55mg 51%
Selenium 23.9µg 0.8µg 42%
Phosphorus 414mg 129mg 41%
Vitamin K 0.4µg 40.9µg 34%
Folate 47µg 148µg 25%
Potassium 1193mg 332mg 25%
Vitamin B1 0.435mg 0.133mg 25%
Carbs 72.73g 17.63g 18%
Zinc 2.99mg 1mg 18%
Protein 16.55g 7.92g 17%
Copper 0.533mg 0.402mg 15%
Manganese 0.979mg 0.661mg 14%
Calories 331kcal 88kcal 12%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0.29mg 11%
Magnesium 77mg 33mg 10%
Vitamin B5 0.743mg 0.225mg 10%
Vitamin B3 0.796mg 2.249mg 9%
Fiber 9g 7.5g 6%
Calcium 79mg 37mg 4%
Vitamin C 1.2mg 3.7mg 3%
Vitamin E 0.67mg 1.16mg 3%
Vitamin A 0µg 17µg 2%
Sodium 60mg 25mg 2%
Polyunsaturated fat 0.178g 0.342g 1%
Saturated fat 0.249g 0.118g 1%
Fats 0.73g 0.73g 0%
Net carbs 63.73g 10.13g N/A
Sugar 2.43g 9.21g N/A
Monounsaturated fat 0.115g 0.104g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Broad bean raw
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
33%
Broad bean raw
Minerals Daily Need Coverage Score
110%
Garlic powder
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 6.78g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 0.131g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.