Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Kidney beans raw

Garlic powder vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

What are the differences between Garlic powder and Kidney beans raw?

  • Garlic powder is higher in Vitamin B6, and Selenium, yet Kidney beans raw is higher in Folate, Fiber, Copper, Iron, Vitamin K, Magnesium, Vitamin B3, and Vitamin B1.
  • Garlic powder's daily need coverage for Vitamin B6 is 97% more.
  • Garlic powder has 7 times more Selenium than Kidney beans raw. While Garlic powder has 23.9µg of Selenium, Kidney beans raw has only 3.2µg.

We used Spices, garlic powder and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Garlic powder vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
3
:
7
Kidney beans raw
Kidney beans raw
Contains more Selenium +646.9%
Contains more Calcium +81%
Contains more Iron +45.1%
Contains more Magnesium +81.8%
Contains more Potassium +17.9%
Contains less Sodium -60%
Contains more Copper +79.7%
Equal in Phosphorus - 407
Equal in Zinc - 2.79
Equal in Manganese - 1.021
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +646.9%
Contains more Calcium +81%
Contains more Iron +45.1%
Contains more Magnesium +81.8%
Contains more Potassium +17.9%
Contains less Sodium -60%
Contains more Copper +79.7%
Equal in Phosphorus - 407
Equal in Zinc - 2.79
Equal in Manganese - 1.021

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
2
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin E +204.5%
Contains more Vitamin B6 +316.6%
Contains more Vitamin C +275%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +158.8%
Contains more Folate +738.3%
Contains more Vitamin K +4650%
Equal in Vitamin B5 - 0.78
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin E +204.5%
Contains more Vitamin B6 +316.6%
Contains more Vitamin C +275%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +158.8%
Contains more Folate +738.3%
Contains more Vitamin K +4650%
Equal in Vitamin B5 - 0.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
4
Kidney beans raw
Kidney beans raw
Contains more Carbs +21.2%
Contains more Protein +42.5%
Contains more Fats +13.7%
Contains more Water +82.2%
Equal in Other - 3.83
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Carbs +21.2%
Contains more Protein +42.5%
Contains more Fats +13.7%
Contains more Water +82.2%
Equal in Other - 3.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +79.7%
Contains less Saturated Fat -51.8%
Contains more Polyunsaturated fat +156.7%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +79.7%
Contains less Saturated Fat -51.8%
Contains more Polyunsaturated fat +156.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Kidney beans raw Opinion
Net carbs 63.73g 35.11g Garlic powder
Protein 16.55g 23.58g Kidney beans raw
Fats 0.73g 0.83g Kidney beans raw
Carbs 72.73g 60.01g Garlic powder
Calories 331kcal 333kcal Kidney beans raw
Fructose 0.31g Garlic powder
Sugar 2.43g 2.23g Kidney beans raw
Fiber 9g 24.9g Kidney beans raw
Calcium 79mg 143mg Kidney beans raw
Iron 5.65mg 8.2mg Kidney beans raw
Magnesium 77mg 140mg Kidney beans raw
Phosphorus 414mg 407mg Garlic powder
Potassium 1193mg 1406mg Kidney beans raw
Sodium 60mg 24mg Kidney beans raw
Zinc 2.99mg 2.79mg Garlic powder
Copper 0.533mg 0.958mg Kidney beans raw
Manganese 0.979mg 1.021mg Kidney beans raw
Selenium 23.9µg 3.2µg Garlic powder
Vitamin E 0.67mg 0.22mg Garlic powder
Vitamin C 1.2mg 4.5mg Kidney beans raw
Vitamin B1 0.435mg 0.529mg Kidney beans raw
Vitamin B2 0.141mg 0.219mg Kidney beans raw
Vitamin B3 0.796mg 2.06mg Kidney beans raw
Vitamin B5 0.743mg 0.78mg Kidney beans raw
Vitamin B6 1.654mg 0.397mg Garlic powder
Folate 47µg 394µg Kidney beans raw
Vitamin K 0.4µg 19µg Kidney beans raw
Tryptophan 0.121mg 0.279mg Kidney beans raw
Threonine 0.374mg 0.992mg Kidney beans raw
Isoleucine 0.414mg 1.041mg Kidney beans raw
Leucine 0.728mg 1.882mg Kidney beans raw
Lysine 0.768mg 1.618mg Kidney beans raw
Methionine 0.111mg 0.355mg Kidney beans raw
Phenylalanine 0.525mg 1.275mg Kidney beans raw
Valine 0.667mg 1.233mg Kidney beans raw
Histidine 0.263mg 0.656mg Kidney beans raw
Saturated Fat 0.249g 0.12g Kidney beans raw
Monounsaturated Fat 0.115g 0.064g Garlic powder
Polyunsaturated fat 0.178g 0.457g Kidney beans raw
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
60%
Kidney beans raw
Minerals Daily Need Coverage Score
110%
Garlic powder
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.