Garlic powder vs Kidney bean - In-Depth Nutrition Comparison
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What are the differences between Garlic powder and Kidney bean?
- Garlic powder is higher in Vitamin B6, and Selenium, yet Kidney bean is higher in Folate, Fiber, Copper, Iron, Vitamin K, Magnesium, Vitamin B3, and Vitamin B1.
- Garlic powder's daily need coverage for Vitamin B6 is 97% more.
- Garlic powder has 7 times more Selenium than Kidney bean. While Garlic powder has 23.9µg of Selenium, Kidney bean has only 3.2µg.
We used Spices, garlic powder and Beans, kidney, all types, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+81%
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Iron
+45.1%
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Magnesium
+81.8%
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Potassium
+17.9%
Contains
less
Sodium
-60%
Contains
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Copper
+79.7%
Equal in Phosphorus - 407
Equal in Zinc - 2.79
Contains
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Calcium
+81%
Contains
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Iron
+45.1%
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Magnesium
+81.8%
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Potassium
+17.9%
Contains
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Sodium
-60%
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Copper
+79.7%
Equal in Phosphorus - 407
Equal in Zinc - 2.79
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+204.5%
Contains
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Vitamin B6
+316.6%
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Vitamin C
+275%
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Vitamin B1
+21.6%
Contains
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Vitamin B2
+55.3%
Contains
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Vitamin B3
+158.8%
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Folate
+738.3%
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Vitamin K
+4650%
Equal in Vitamin B5 - 0.78
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Vitamin E
+204.5%
Contains
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Vitamin B6
+316.6%
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Vitamin C
+275%
Contains
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Vitamin B1
+21.6%
Contains
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Vitamin B2
+55.3%
Contains
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Vitamin B3
+158.8%
Contains
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Folate
+738.3%
Contains
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Vitamin K
+4650%
Equal in Vitamin B5 - 0.78
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+21.2%
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Protein
+42.5%
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Fats
+13.7%
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Water
+82.2%
Equal in Other - 3.83
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Contains
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Carbs
+21.2%
Contains
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Protein
+42.5%
Contains
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Fats
+13.7%
Contains
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Water
+82.2%
Equal in Other - 3.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+79.7%
Contains
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Saturated Fat
-51.8%
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Polyunsaturated fat
+156.7%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
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Monounsaturated Fat
+79.7%
Contains
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Saturated Fat
-51.8%
Contains
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Polyunsaturated fat
+156.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 63.73g | 35.11g |
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Protein | 16.55g | 23.58g |
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Fats | 0.73g | 0.83g |
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Carbs | 72.73g | 60.01g |
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Calories | 331kcal | 333kcal |
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Fructose | 0.31g |
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Sugar | 2.43g | 2.23g |
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Fiber | 9g | 24.9g |
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Calcium | 79mg | 143mg |
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Iron | 5.65mg | 8.2mg |
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Magnesium | 77mg | 140mg |
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Phosphorus | 414mg | 407mg |
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Potassium | 1193mg | 1406mg |
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Sodium | 60mg | 24mg |
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Zinc | 2.99mg | 2.79mg |
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Copper | 0.533mg | 0.958mg |
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Vitamin E | 0.67mg | 0.22mg |
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Vitamin C | 1.2mg | 4.5mg |
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Vitamin B1 | 0.435mg | 0.529mg |
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Vitamin B2 | 0.141mg | 0.219mg |
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Vitamin B3 | 0.796mg | 2.06mg |
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Vitamin B5 | 0.743mg | 0.78mg |
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Vitamin B6 | 1.654mg | 0.397mg |
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Folate | 47µg | 394µg |
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Vitamin K | 0.4µg | 19µg |
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Tryptophan | 0.121mg | 0.279mg |
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Threonine | 0.374mg | 0.992mg |
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Isoleucine | 0.414mg | 1.041mg |
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Leucine | 0.728mg | 1.882mg |
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Lysine | 0.768mg | 1.618mg |
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Methionine | 0.111mg | 0.355mg |
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Phenylalanine | 0.525mg | 1.275mg |
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Valine | 0.667mg | 1.233mg |
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Histidine | 0.263mg | 0.656mg |
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Saturated Fat | 0.249g | 0.12g |
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Monounsaturated Fat | 0.115g | 0.064g |
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Polyunsaturated fat | 0.178g | 0.457g |
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Omega-6 - Eicosadienoic acid | 0.022g |
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Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
53%

60%

Minerals Daily Need Coverage Score
105%

143%

Comparison summary
Which food is lower in Sugar?

Kidney bean is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?

Kidney bean contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?

Kidney bean is cheaper (difference - $1.6)
Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins
Which food is lower in glycemic index?

Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.